Healthy Habits

Build healthy habits by consistently making choices that are good for your health and overall well-being. But before you can make better choices to change your lifestyle, it is important to first understand and distinguish between healthy and unhealthy habits. Learn more about these habits and their effects here.

General Knowledge

Healthy Habits

What Are The Causes Of Heatstroke?

The body is an amazing thing. Normally, the body can regulate temperature on its own. When it’s cold, we generate heat by shivering. When it’s hot, we cool down our bodies when the sweat evaporates from our skin. But sometimes, it gets too hot and the sweat doesn’t cool fast enough to cool our bodies. […]

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First Aid

First Aid: Carbon Monoxide Poisoning, the Silent Killer

Carbon monoxide poisoning is more common than many people think. Because carbon monoxide is a colorless, odorless gas, it often goes unnoticed until it is too late. To make matters worse, there are many common household sources of carbon monoxide that your family may be easily exposed to. Learn more about this silent killer and […]

First Aid

First Aid for Fractures and How To Prevent Them From Happening

Fractures range from mild injuries to very serious cases that require immediate medical attention. They are also a fairly common type of injury, so it is important for everyone to know the right first aid for fractures. Read on to learn more about fractures, what the common causes are, what first aid tips you need to […]

First Aid

First Aid for Blisters and How To Prevent Them From Developing

Blisters are a pretty common occurrence, especially for folks who are active or if their work requires them to be on their feet. Knowing the right first aid for blisters can help prevent infection and aids in helping blisters heal faster. What Is a Blister? Blisters are a pocket or a bubble of fluid that’s found under […]

First Aid

Out In The Cold? Here's What To Do To Beat Hypothermia

What is Hypothermia? Hypothermia is a medical condition where the body temperature falls below the standard body temperature of 37°C, to 35°C and below. This occurs when the body fails to produce heat, which can cause the heart and other organs to malfunction. It includes brain malfunction, resulting in immobility, and inability to think well. […]

First Aid

How to Treat Sunburn Fast: 5 Things to Remember

Whether it’s at the beach, at the park, or just walking around outside, sunburn is one of the most common types of skin damage. Because of this, it is important to know how to treat sunburn fast in order to help it heal faster, and prevent infection. How to Treat Sunburn Fast: 5 Ways Being a tropical […]

Healthy Habits

Healthy Habits and Effects: How to Improve Wellbeing

You can build healthy habits by consistently making choices that are good for your health and overall wellbeing. It’s not easy, but it’s also not impossible to commit to it. But before you can make better choices to change your lifestyle, it is crucial to first understand and distinguish between healthy and unhealthy habits. Learn […]

First Aid

Basic First Aid Intervention: What to Do in Emergency Situations

Basic first aid intervention is a set of skills and know-how that is beneficial for all individuals to learn, as these can be used for emergencies. These may even one day be used to save the life of someone you care about. Though when it comes to emergencies, it is best to allow trained personnel […]

General Hygiene

Importance of Practicing Good Personal Hygiene: Things to Do Daily

It goes without saying that people generally feel better when they take a shower and put on clean clothes. This is because the body generally functions better when it is clean. But what’s the importance of practicing good personal hygiene? Learn more about it here. Importance of Showering/ Bathing Bathing allows you to clean your skin, […]

First Aid

CPR Steps: How to Do Hands-Only and Mouth-to-Mouth

In movies, and even in real life, one of the most common signals of a medical emergency is when someone suddenly exclaims, “Does anyone here know CPR?” Usually, one or two persons step forward. However, the American Heart Association recommends that medical personnel and even those who aren’t should be well-informed about the proper procedures […]

First Aid

What to Do After Someone Faints: Learn What To Do Here

It’s not every day that we witness someone pass out. Thus, it’s not surprising that we wonder what to do after someone faints. However, because the loss of consciousness could happen anytime and anywhere, we must know the appropriate first aid steps. In this article, we’ll talk about what to do after someone faints. What Causes […]