Foods to Eat if You Want to Gain Weight
More than looking for vitamins to gain weight or those that are “pampataba,” you are encouraged to focus on your diet and nutrition. Here are the suggested foods to help you gain weight.
Red Meat
Red meat is rich in leucine, an amino acid which many consider as one of the vitamins to gain weight. This is because leucine helps in muscle protein synthesis. Additionally, red meat is also creatine-rich. If you will look at some muscle-building supplements in the market, you will notice that they have creatine, too.
Salmon and Oily Fish
Like red meat, salmon and oily fish are also rich in proteins. They even have the bonus of containing omega-3 fatty acids, which offer protection from various illnesses. Some of the most common oily fish are mackerel, herring, trout, and sardines.
Cheese, Milk, and Yogurt
You will be happy to know that if you want to gain weight, you can count on cheese. Not only is it high in protein, but cheese is also calorie-heavy and tasty. The best cheeses to add to your diet are feta, mozzarella, cream cheese, and goat cheese.
Milk and yogurt, like cheese, are also high in protein. They have carbs, calcium, fats, and other essential vitamins and minerals as well. For yogurt, try to choose the full-fat kind.
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