There are several diets that claim to be the best in helping promote weight loss. Ultimately, the best diet for you is one that is in tune with your health needs, lifestyle conditions, and your likelihood to stick to it for the long term.
- While there are similarities, going plant-based is different from going vegan. The vegan lifestyle extends beyond food as it usually advocates for ethical treatment of animals.
- Studies showed that vegan or vegetarian diets are effective for weight loss.
- Vegetarians were found to have lower rates of heart disease, high blood pressure, obesity, and diabetes.