Plain or natural yogurt is the simplest and purest form of yogurt. It can be defined as the plain and unsweetened fermented milk product containing no added color or any other additives. Plain yogurt gives the purest yogurt taste while providing the richest calcium content among yogurt variants.
Flavored yogurt is, as the name implies, yogurt that has had different flavors added to it. These include but are not limited to fruits, cereal, vegetables, chocolate, and vanilla. The sweetness of flavored yogurt is also higher than that of plain yogurt.
What is yogurt and what are yogurt benefits? Yogurt is a nutrient-dense food that contains essential nutrients such as protein, vitamins, and minerals necessary for growth.
As a probiotic, yogurt is supposed to have therapeutic effects such as prevention of urogenital infections, alleviation of constipation, protection against diarrhea, prevention of infant diarrhea, prevention of hypercholesterolemia, protection against colon/bladder cancer, and prevention of osteoporosis.
Yogurt has reportedly improved lactose tolerance in some individuals, as well as immune enhancement and prevention of gastrointestinal disorders. Because of these known health benefits of yogurt, consumer demand for yogurt and yogurt-related products has increased over the past few decades, hence the many options you see today.