Turmeric’s benefits are further strengthened by the reaction of tannins, saponins, sesquiterpenes, alkaloids, and phlebotomine in tamarind. You see, these substances can relieve uterine contractions.
If you find it bothersome to consume turmeric and tamarind fresh, don’t worry. As of now, there are many powdered formulations of these ingredients available in the market. Just make sure that you’re purchasing a product that has passed the FDA inspection.
2. They are Rich in Antioxidants
A number of studies show that turmeric and tamarind are equally great sources of antioxidants.
The curcumin compounds in luyang dilaw have high antioxidant activities. In fact, many of the therapeutic effects of turmeric are associated with its antioxidant content. Likewise, tamarind also contains phytochemicals composed of phenolic antioxidant compounds that are good for the body.
If you’re looking to add more antioxidants to your diet, it’s best to do it with fresh, natural foods, like turmeric and tamarind.
3. They Aid in Weight Loss
Separately, turmeric and tamarind can aid weight loss. But, you can maximize this benefit by combining the two ingredients.