Mung bean fractions contain a significant amount of different hydroxybenzoic acid, hydroxycinnamic acids, flavonoids, and stilbenes. These contribute to the antioxidant activities of the mung bean. The presence of anthocyanins in mung beans, though, are dependent upon the color of the seed coat.
Additionally, mung beans are high in folate, iron, and protein. Pregnant women are advised to eat plenty of foods rich in folate for the optimal growth and development of their babies. Therefore, pregnant women can enjoy mung beans benefits as well.
Mung Beans Benefits: Versatile and Easy to Cultivate
Besides the various mung beans benefits, note that these little beans are versatile. Like mentioned earlier, you can incorporate them in various dishes.
On top of this, they are very easy to cultivate. In fact, they have been a consistent part of grade school experiments. And finally, mung beans sprout in just a matter of days.
In other words, it’ll be easy for you to harness the different mung beans benefits for your health!
The versatile legume that is the mung bean is a staple of food in South, East, and Southeast Asia. Usually seen as small, green beans, it is an excellent source of protein, carbohydrates, nutrients, dietary fiber, vitamins, and minerals.
Aside from the many ways it can be prepared and consumed, mung beans also have several benefits connected to human health. It has properties that make it an antidiabetic, anticancer, antihypertensive, and antimicrobial, among others. These also have several agricultural uses that have only begun to be explored in recent years.
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