A study shows that volunteers who took collagen supplements daily showed a marked improvement in skin properties, specifically a reduction in wrinkles and facial lines.
Taking collagen supplements may also improve skin firmness. Most collagen supplements contain peptides that increase the amount of collagen in the dermis. In turn, these peptides stimulate dermal tissue to produce more collagen and other useful proteins that may improve the overall integrity of the skin.
Collagen Drink Benefits: May Reduce Joint Pain
Collagen accounts for 60% of cartilage, a rubbery tissue coating the bones in the joints. It is collagen that strengthens the cartilage. When collagen production is reduced, it may contribute to cartilage loss.
This problem is particularly prominent for people with osteoarthritis or wear-and-tear arthritis where the cartilage breaks down over time, resulting in joint aches and stiffness.
Doctors have yet to fully understand the exact mechanism of cartilage loss in osteoarthritis. But if you’re looking for pain management options for arthritis, it may be worth looking into collagen supplements. Initial research suggests that collagen in hydrolysate form can improve pain and function for individuals suffering from osteoarthritis.
But before taking these supplements, make sure to consult with your doctor first.
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