This problem is particularly prominent for people with osteoarthritis or wear-and-tear arthritis where the cartilage breaks down over time, resulting in joint aches and stiffness.
Doctors have yet to fully understand the exact mechanism of cartilage loss in osteoarthritis. But if you’re looking for pain management options for arthritis, it may be worth looking into collagen supplements. Initial research suggests that collagen in hydrolysate form can improve pain and function for individuals suffering from osteoarthritis.
But before taking these supplements, make sure to consult with your doctor first.
May Improve Bone Health
In the same way it may help with skin aging, taking collagen supplements may slow down or prevent age-related bone loss. But large human studies remain lacking, although the effect on animal models has shown some promise.
In an animal study, growing rats that took hydrolyzed collagen and participated in running exercises showed signs of improved bone mass. In animal models, collagen intake has been shown to improve bone mineral density, which is a measure of the density of calcium and other minerals in the bones.
May Strengthen Muscle Mass
Collagen is an important component of all sorts of connective tissue. Like how it builds up the cartilage, collagen accounts for 1%-10% of muscle mass dry weight.
Some studies show that taking collagen supplements may help with muscle mass and strength, although more research is needed on this front.