4. It Has High Levels of Antioxidants
Experts highly attribute the medicinal value of ampalaya to its richness in antioxidants. It contains vitamins A, B, C, and E, as well as carotenoids. The fruit also has phenols, flavonoids, terpenes, isoflavones, anthraquinones, and glucosinolates – all of which contribute to the fruit’s bitter taste.
Antioxidants help protect the cells from free radicals, and they can also lower inflammation in the body.
5. It Might Help You Lose Weight
If you want to shed some pounds, you might want to add more ampalaya to your meals.
Since it’s rich in fiber, one of the possible bitter gourd benefits is it might aid in weight loss. You see, fiber makes you feel fuller for longer, reducing hunger and possibly avoiding cravings for unhealthy foods.