However, certain aspects such as contact with cigar smoke and environmental toxins and eating an inflammatory diet can take a toll on your lungs.
Certain conditions such as pulmonary fibrosis, asthma, and chronic obstructive pulmonary disease (COPD) can very much affect your quality of life.
Certain research has clearly shown that select lifestyle modifications, including following a nutrient-rich diet, can assist in defending your lungs from any medical problems and even help reduce lung damage.
Good Food for the Lungs
What is food good for the lungs? Foods that help lung function include beets, apples, peppers, turmeric, pumpkin, blueberries, tomatoes, red cabbage, green tea, olive oil, edamame, yogurt, oysters, coffee, brazil nuts, barley, swiss chard, lentils, anchovies, and cocoa.
There are some nutrients that improve the conditions in the lungs’ air passageways, which can be very helpful if you have allergies, asthma, or if you are trying to quit smoking.
Another type of food good for the lungs is seeds. Seeds are small but are quite an effective tool in getting great lung health. Sunflower seeds, Flaxseed, and Pumpkin seeds provide your body with a rich source of magnesium, a very integral mineral for people with asthma. Magnesium helps the muscles in the body’s airways relax and ease any inflammation so you can breathe easier.
Engaging in a healthy diet of leafy greens as well as other nutritious foods is a smart way to support and protect your lungs.
Omega-3 rich foods have various health benefits that make them food good for the lungs. Great sources are fish, walnuts, and flax seeds.
Other ways to care for your lungs
Aside from adding these foods to your diet, other ways to keep your lungs healthy include purifying the air in your home and regulating the air around you. Always have a clean space as that helps have healthy lungs.
You can also do some diaphragmatic breathing or belly breathing as it enhances breathing capacity and is quite healthy for your lungs.
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