Usually, the aim is to have at least half an hour of moderate-intensity physical activity everyday. However, this may change depending on your fitness goal, overall health status, and preferences.
Do you have an existing health concern? If so, talk to your doctor first and allow them to help you formulate an appropriate workout plan.
4. Get Adequate Sleep
Discussing the tips in growing old gracefully will not be complete without covering adequate sleep.
Sleep deprivation is associated with numerous diseases, including increased risk for hypertension and heart diseases, anxiety, and depression. Furthermore, being sleep deprived is linked to lower immunity2.
Each night, aim for 7 to 9 hours of quality sleep. Do you find it difficult to sleep? These tips might help.
Be honest: do you drink enough water daily? Hydration is a crucial part of being healthy, so daily, be sure to have plenty of water.
Experts say men need about 3.7 liters of water daily, while women need about 2.7 liters3.