De-stressing or unwinding is a great way to invest in your mental health and fitness. The good news is, you don’t have to spend so much to take a break.
Simple things like a spa day at home and watching a movie go a long way to reduce the risk of burnout.
Never skip the annual physical check-up
The company you work for most probably shoulders the cost for the annual medical exam. If they don’t, arrange one for yourself. Many clinics offer affordable physical exam packages.
You might need to spend more or less 1,000 PHP for it, but remember, it’s a wise investment. Annual check-ups reveal if you’re still in good shape or you have significant findings that require closer assessment.
Seek medical help ASAP
When you feel unwell, it’s best to go to the doctor as soon as possible. Self-medicating or putting off a doctor’s appointment hoping that your condition will get better might do more harm than good.
The sooner you get a diagnosis, the sooner you can receive the appropriate treatment. If you “wait it out,” your health concern may worsen, and you may need more procedures or medicines to manage it.
Get to know your insurance and health center
Finally, to invest in your health and fitness, get to know your insurance and health center.
What are the inclusions in your health insurance? What services does your health center offer? As much as possible, please take advantage of them
Case in point, most annual medical exams don’t include a dental check-up, but if your insurance covers it, avail of it.
On the other hand, health centers offer preventive services and primary healthcare free of charge or at a reduced cost. Some of the services they usually provide include:
Consider visiting the healthcare centers in your area. That way, you’ll know the services they can provide for you and your family.