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Any physical activity is good for your health, especially if you do it correctly. Learn how to exercise safely and prevent injury, here.
The Achilles’ heel, or also called Achilles tendon, is often referred to as a person’s weak spot in the foot area that may eventually lead to an Achilles injury. It is so named because of the Greek mythological hero Achilles who was known as the strongest warrior during the Trojan war. He did, however, have […]
Medically reviewed by • May 06, 2022
For people who are just starting to work out, one common question is “does warming up prevent injury?” You have probably heard it a few times when you were younger, especially during your Physical Education classes. Teachers always say that stretching and warming up helps your muscles get ready and lowers the risk of injury. And it […]
Medically reviewed by • Oct 05, 2020
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Meet The Team
Mike Kenneth Go Doratan, MD
General Surgery • The Medical City Ortigas
Regina Victoria Boyles, MD
Pediatrics
