Rules of Eye Safety: A Helpful Guide
Practicing these rules of eye safety reduce our chances of developing ocular diseases and it can also slow down the unavoidable aging of our eyes.
Here’s what you can do.
Eat a Balanced Diet
When we are not getting enough nutrition, our bodily functions suffer, including the eyes. A deficiency in Vitamin B12 can cause damage to the optic nerve. Diabetic retinopathy is a disease wherein high blood sugar levels damage blood vessels on the back of the eye. Doctors advise including food rich in Omega 3 such as nuts, fish, and dark leafy vegetables.
The majority of our eyes are made up of water. If the body is dehydrated, not enough water is supplied to the eyes. When we are dehydrated, one can experience eye strain, double vision, and headaches. Dry eye, a condition wherein not enough tears nourish the eye, can also occur when we are dehydrated. Symptoms of dry eye include irritation and feeling that there is a foreign object in the eye,
Smoking does a lot of harm to the eyes. The smoke itself can cause the eyes to dry. Chemicals in cigarettes are linked to various ocular diseases. Smoking increases your risk of developing cataracts, optic nerve damage, and macular degeneration.
Wear Protective Eye Wear
If you work at a construction site, hospital, or laboratory use eyewear that can protect your eyes. Protective eyewear varies depending on where you are at. Getting a foreign object or chemicals in your eyes can lead to serious damage that can result in blindness.