Potatoes and grains such as rice and toast are some of the best options you can include in your diet when recovering from gastroenteritis.
Once the urge to vomit has passed, you may want to try lean meats that aren’t too spiced or flavored. Arroz caldo could now be a part of your gastroenteritis diet.
Try eating ice chips
Try sucking on small pieces of ice, or ice chips, if you have difficulty keeping anything in your stomach due to frequent vomiting. By chewing on ice chips for a longer period, you can remain hydrated. However, if you are still vomiting, you may need to visit the emergency room.
Food to avoid in your gastroenteritis diet
Avoid certain foods
When you have gastroenteritis, your digestion of fats is altered, so do not consume red meat or other fatty foods. Additionally, spicy food and caffeine are known to irritate the mucous membranes of the stomach and intestines. This makes them unsuitable for patients with gastroenteritis.
If you have an upset stomach, avoid dairy products, alcohol, caffeine, and nicotine. It is also not recommended to consume processed foods, fatty foods, spicy foods, or foods with very strong flavors.
It may seem like a good idea to include ice cream in your gastroenteritis diet since it is soft and cold. However, ice cream contains dairy, fat, and sugar, which could irritate your stomach.
In addition, you should avoid fruit juices, especially those that are known to be acidic, such as pineapple juice, as these may irritate your stomach.
Food to avoid
- Fatty cheeses and dairy products
- Beverages containing caffeine
- Alcoholic beverages
- Oily and fried food
- Spicy food or heavily seasoned food
- Sugary drinks
- Dried fruits
- Fruits in syrup
- Raw food