Crackers, toast, gelatin, and lugaw are some of the foods you can gradually take in as you recover from gastroenteritis. Just make sure that the food you are eating does not contain a lot of oil or spices as this can upset your stomach.
Food you can eat
- Plain bread or toast
- Cereal without milk
- Plain or mildly seasoned noodles
- Rice or lugaw
- Arroz Caldo
- mashed potatoes
- Frozen fruit bars
- Ice Pops
When nausea returns, you may have to go back to consuming fluids only.
Eat complex carbohydrates
Potatoes and grains such as rice and toast are some of the best options you can include in your diet when recovering from gastroenteritis.
Once the urge to vomit has passed, you may want to try lean meats that aren’t too spiced or flavored. Arroz caldo could now be a part of your gastroenteritis diet.
Try eating ice chips
Try sucking on small pieces of ice, or ice chips, if you have difficulty keeping anything in your stomach due to frequent vomiting. By chewing on ice chips for a longer period, you can remain hydrated. However, if you are still vomiting, you may need to visit the emergency room.
Food to avoid in your gastroenteritis diet
Avoid certain foods
When you have gastroenteritis, your digestion of fats is altered, so do not consume red meat or other fatty foods. Additionally, spicy food and caffeine are known to irritate the mucous membranes of the stomach and intestines. This makes them unsuitable for patients with gastroenteritis.
If you have an upset stomach, avoid dairy products, alcohol, caffeine, and nicotine. It is also not recommended to consume processed foods, fatty foods, spicy foods, or foods with very strong flavors.