Daily diet can affect daily pooping
What you eat affects your body – both positively and negatively.
Insoluble and soluble fiber present in fruits, vegetables, and whole grains can add bulk to your stools, promoting healthy bowel activities.
However, if your diet does not have a sufficient amount of fiber, it may affect your bowels and its frequency.
Drink more fluids as it makes your stool soft and easier to pass. Many doctors recommend drinking more fluids when you are suffering from constipation.
Physical activity can affect daily pooping
Your physical activity not only helps to burn fat but also helps your metabolism. Increased metabolism helps your body to absorb nutrients from food and pass out waste easily.
Daily exercise helps to improve your metabolic activity. This helps proper bowel movements. However, when you are following a sedentary lifestyle, the frequency and intensity of bowels change too. This is why obese and overweight individuals tend to have digestion problems and irregular bowel movements.
Thus, it is best that you are physically active, helping your body and digestive system work efficiently.
Certain hormones can affect daily pooping
Certain hormones like oestrogen and progesterone can affect the frequency and intensity of bowel movements.
Women can experience the change in bowel activities when they are about to have their periods.
You can always talk to your doctor about infrequent or irregular bowel activities around your menstrual cycle date.
Some people have difficulty pooping in a public washroom. This is why most people feel constipated when they are traveling because they do not feel comfortable. That is absolutely fine!
What you can do is, follow the tips mentioned in the below section. This will help you with healthy bowel movements when you are away from your comfort place.
Ways to have a healthy bowel movement
This will come as a surprise for you that pooping is part physical and part psychological. Yes, for healthy bowel movement, your brain should be at ease too!
Stress can change the frequency and intensity of bowel movements. It is one of the most common factors that affect healthy bowel activities. Thus, it is best that you indulge in some activities that ease your mind and fight stress.
Try sports, or dancing, or meeting a friend, or spending time with your loved ones or pet animals. There are ample ways that can ease your mind and boost your mood. Do things that help relieve stress as it will be beneficial not only for your bowel movements but also for your overall health.
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