Do something that you think you will be able to sustain, something that you enjoy. Because that’s the most important thing – that you enjoy doing that, so that you get to be doing that every day. That’s important.
So, if it’s walking they find – they enjoy walking, go about that. Every day, go 30 minutes, and then if they say na, “Doktora, I’m so busy to spend 30 minutes of walking everyday, is there anything else that I can do?” So, I tell the patient, “Well, after each meal, you can do like a 10-minute walk around your table, or inside your office.” And so if you do like three 10-minute walks after each meal, you now have 30 minutes of walking every day.
Or they say, “I’m really so busy, I can’t spare those 10 minutes, those 30 minutes three times a day.” So, I tell them, “Then you have to incorporate it into your daily life.” For example, they always drive a car, so they park at the farthest point in the parking space, and before they get into the office, they go around the building first, or instead of taking the lift or the elevator, then they just take the stairs.
And then they tell me, “Doc, my office is on the ground floor.” Okay, so, well, you can still walk around the building, or you can take the stairs, take two flights of stairs, twice a day, before you go into your office. So, we just have to be more creative about it. Let’s try to look for a way to exercise because I always tell them, “Your health comes first.”
Hindi pu-pwede na work ka nang work, and then napapabayaan mo ‘yung health mo.
So, exercise is one of those very important things. It’s a pillar in the management of diabetes.
KM: It should take priority alongside your work, if not higher, noh, doktora? You can jog in place, ‘di ba, doktora, or pretend to skip rope, ‘yung mga ganon, many things.
Dr. Ayi Faller: Okay. So just a word of caution for that. We actually do not recommend jumping, or even jogging because this may injure your knees later on. So, if ever, walking — brisk walking — is really gonna be the best if you would like to do some jogging.
KM: Okay. So walking, or brisk walking? Okay. Sige, thank you po. Noted po ‘yan. Iha-highlight natin ‘yan dito sa ating video.
So how bad is the diabetes situation now with COVID, and now we’re going back to another lockdown?
Dr. Ayi Faller: Yeah. So, it’s quite sad because what we really realized during the first COVID surge was that people with diabetes were like left out. They’re the ones who are regulars in the clinic, eh. So like, again in my practice, I tell my patients, “You have to see me regularly every 3 to 4 months,” like that.
And if the sugar levels are really uncontrolled, I have to see them more often. So, when the COVID pandemic occurred, these were the people who were not able to really see their healthcare providers, and so a lot of the diabetes went haywire.
But we have to remember that people with diabetes are the ones at high risk for severe complications of COVID, if they get infected. So, it’s really a very bad time for the people with diabetes and their healthcare providers during this COVID pandemic. We’re really very affected by it.
KM: Diabetes is a comorbidity, correct?
Dr. Ayi Faller: Yes. It’s a comorbidity, just like hypertension and cardiovascular disease that, if they are present in a patient, the chance, or the risk for a serious complication is there. So, I always tell my patients with diabetes, “You really still have to take care of yourselves even if you are just staying at home, working from home.” Yes.
But we have to remember that people with diabetes are the ones at high risk for severe complications of COVID, if they get infected. So, it’s really a very bad time for the people with diabetes and their healthcare providers during this COVID pandemic. We’re really very affected by it.
Dr. Ayi Faller
KM: And even if you are vaccinated, follow the protocols still, noh, doktora?
Dr. Ayi Faller: Correct. That’s very important.
KM: I don’t even mind the face mask, to be honest. I mean, the face shield.
Dr. Ayi Faller: Well, actually, Kai, the face shield kasi is for you not to keep on touching your mask. Kaya ka pinag-feface shield. Kasi ‘di ba, a lot of people, hindi kasi talaga sanay eh, na naka-face mask. So ang nangyayari, hawak nang hawak sa mask, and all of that. So, I think the face shield is there to protect us from keep on touching your face, so you don’t get infected.
KM: Yes. Ayun, doktora. Okay. So, doktora, let’s go to diabetes management. What should one do when he or she is found to be borderline, dun muna tayo sa borderline diabetic? ‘Pag ganyan ba, ginagamot na, doktora? Tapos diba may mga matitigas ang ulo na, “Di bale, may gamot naman, eh.”
Dr. Ayi Faller: Yes. Actually, Kai, that’s a very Filipino remark. “I’ll eat all of these matamis kasi I have gamot naman, given by Doktora Faller.” So, it’s really funny that way.
But, with regards to your question, “What happens if a patient is diagnosed to be prediabetic?” Well, first and foremost, we have to assess, “Is this patient really at high risk to become diabetic later on?” There are some studies that show that it’s just a play of numbers, kumbaga.
So a lot of research has gone into prediabetics developing macrovascular or big vessel disease, the same as that of a diabetic. So, kapag ang pasyente, if a patient is at high risk, really, meaning the patient’s also hypertensive, has high cholesterol levels, and they’re found to be borderline diabetics, then it’s a must. They should be treated already.
Because it’s passé when you say, when the doctor says, “Ay naku, you’ll just spread diabetes. Borderline pa lang, mag-diet, exercise ka lang, and then it will go away.” Pero the thing is, it really does not go away. The diet and exercise, unless the patient is really motivated, the numbers don’t go down, the sugar levels just pile up. And before you know it, the patient has crossed the border, and is now a full-blown diabetic.
So, nowadays, what we want to do is give already — aside from the lifestyle intervention — we already give medication. Some patients would say, “Doc, I’m just prediabetic, why do I have to take medications already?”
So, it’s just a simple matter of explaining to them that because the longer time that you stay prediabetic, you’re still going to be developing the complications of diabetes for big vessels, as I have said earlier. So, if you explain it to them that way, then they would understand, and then they will follow you.
KM: Yeah. They would take it more seriously, noh, doktora?
Dr. Ayi Faller: Correct. So, with regards to the, “I have gamot naman” or “I have this medicine,” especially those patients who are already on insulin, they will say, “I’m on insulin, so that means I can eat anything already because I can just simply adjust my insulin doses every time I’m going to eat more, I’m going to add more,” like that. But that’s just not the way it should be. We should still be disciplined.
Sometimes, a patient who is Type II diabetic is placed on insulin for a faster control of their glucose levels. So, if these patients are still undisciplined, then it’s all for naughtt. So, sayang. Sayang ‘yung panahon, sayang ‘yung perang pambili ng insulin, and all of that.
And furthermore, the longer time that they are uncontrolled, the greater the risk that they’re going to develop all of the complications. And it’s the complications that we’re really scared of. Because once the complications are there, they cannot be reversed.
And that’s what I keep on telling the patients: “You cannot cry anymore when the complications are there because I cannot help you.” So, the thing is let us prevent these complications from coming in. So now that I can still help you, we don’t have complications, so help yourself also. Be more controlled.
KM: Pero, doktora, sige let’s inject some fear factor ano. Kasi may mga tao na kahinaan ‘yun, e. Let’s talk about the complications. And again, going back to the cardiovascular, for example. What are the complications that may arise from diabetes?
Dr. Ayi Faller: Well, first and foremost, the most important thing is that this one, it’s actually not the fear factor thing. I tell the patients, “Kinukwento ko po ito sa inyo kasi ito po ‘yung mga facts.” Okay.
So, fact number one, it’s like 80% to 90% of diabetics, they eventually die of a cardiovascular disease. Cardiovascular disease encompasses all those diseases of the heart, like chronic heart disease, cerebrovascular disease or stroke, and peripheral vascular disease, or all blood vessel diseases that supply your heart, your brain, your upper and lower extremities.
So, with that in mind, that means that if you’re a poorly controlled diabetic, you have a great risk to develop a heart attack, a stroke, or a lower extremity amputation. So that means ‘yung mga non-traumatic amputations o pagkaputol po ng mga paa o daliri, sa paa. Sometimes, the majority of them, like 60% to 80% of them, are secondary to diabetes. So that’s one.
The second complication that we’re really scared of is the renal failure. So, diabetes accounts for a little, about half, of all new cases of patients who have to have renal replacement treatment. That means either hemodialysis, or peritoneal dialysis, and diabetes is the number one cause of end-stage renal disease, or renal failure in the Philippines and worldwide.
And if you combine diabetes with hypertension, they account for 80% percent of all patients on dialysis. So, it’s really a very bad thing to be diabetic and have another comorbidity like hypertension.
Not only that, but diabetes also accounts for blindness. These are other complications that we’re really scared of, aside from the neuropathy. Neuropathy is when your nerves are, or your “ugat pandamdam,” they’re all going crazy.
So, when you touch something, and it’s supposed to be hot, the patient with diabetes will feel it to be just warm, so they keep their hand on it, and then before they know it, they’re already having burns. I have a lot of patients like that.
Neuropathy is also one of those complications of diabetes that decreases the quality of life of a diabetic. So that’s the reason why we always tell the patients, “Please, help us help you in preventing these complications from setting in by having better sugar control.”
KM: Right. And we’ve been talking to the patients so far, doktora, but I think we also need to address the carer, or the other members of the family, noh? Kasi minsan, it’s the support. So, the patient doesn’t feel, I guess, alone, or singled-out, ‘di ba?
So, what is your advice to the carers, or the family members of a diabetic patient?
Dr. Ayi Faller: Usually, when a patient with diabetes would seek consultation in the clinic, I always tell them, “Bring a family member along.” These family members are now aware of the condition of their relatives, so they would be more supportive.
And sometimes, I really talk to the relatives because sometimes they get to be too strict, and the patient now doesn’t get to eat anything, and they get to be sad, and then ‘yan, panget na. So, I just tell them, “You just encourage mommy or daddy to be eating the better foods, and then encourage them to be working, like walking around, moving.”
So, I tell the relatives, “You should be a part of the treatment regimen of your relatives.” And I also tell them, “Since you are relatives, you also may develop this later on. So, it’s good for you to be learning about this now.” So that’s the role of the family. They should be part of the support group of the patient.
KM: Okay, wow. We’ve covered everything, doktora, from the kinds of diabetes to the causes, exercises, diet, okay. Even the family, or carers, support. And complications, most importantly. Oh my gosh, parang, una muna po, wala po sa atin can afford to be sick, ‘di po ba? Lagi nating sinasabi ‘yun.
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