3. It is versatile
People with diabetes often worry about what to eat next since they believe their options are limited. With avocados, they can have multiple options as it’s versatile.
You can eat it on its own as a healthy snack or mix it in a salad, soup, and other dishes.
Reminders When Eating Avocados
Is avocado good for diabetes? As explained in the earlier sections, it is. However, please note that when it comes to your health, what counts is your overall diet regimen.
Hence, the best approach is still to eat a variety of foods based on the meal plan you and your doctor discussed.
Below are some helpful tips when eating avocados: