For comparison, 100 grams of raw avocado contains 8.64 grams of carbohydrates without about 6.8 grams of fiber. Its total sugar is only at 0.3 grams.
A banana (100 grams), on the other hand, has 22.8 grams of carbohydrates with only about 2.6 grams of fiber. Moreover, its total sugar content is at 12.2 grams.
Additional Benefits of Avocado for People With Diabetes
Is avocado good for diabetes? It turns out that it is, especially if you consider these additional benefits:
1. It can boost heart health
Monounsaturated fats are known to protect the heart against heart diseases. The fact that avocado is also high in fiber also helps. High fiber can reduce the levels of low density lipoprotein or bad cholesterol. Avocados are also high in potassium, which can help regulate blood pressure.
2. It can help manage your weight
Since avocados are low in carbohydrates, they can help with weight management, a crucial aspect of diabetes care. In fact, some reports say avocados can even help manage obesity. Moreover, avocados are very filling, so you are less likely to snack on unhealthy foods if you eat a serving of avocado.
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