Foods to Prevent Prostate Cancer
The basic rule when it comes to eating healthy is to prioritize fruits and vegetables, as well as lean meats. Here are some more specific food choices that you can incorporate into a healthier diet:
Legumes, which include soybeans, kidney beans, chickpeas, and lentils, are a great source of protein. These foods are also low in fat, which means that they are good for your health.
Try to eat a few servings of legumes everyday to help increase your protein intake and as a substitute for red meat.
One of the promising foods to prevent prostate cancer is green tea.
Green tea is rich in chemicals which might help lower the risk and fight off prostate cancer4. Aside from this, green tea is also full of antioxidants which fight inflammation in the body.