By mixing things up, you’re making mealtime exciting and something that your child can look forward to.
4. When Eating Out, Choose Healthier Options
Of course, it’s normal for kids to want to eat fast food every so often. After all, burgers, fries, pizza, and other foods are very tasty, and are okay to have once in a while.
Despite this, it’s still a good idea to choose healthier options. For example, instead of fried food, opt for grilled food instead. Instead of ordering softdrinks, opt for fruit juice or even just water. Avoid upsizing meals, and try to cut back on desserts as well.
This way, the negative health impact that fast food can have is minimized.
5. Practice What You Preach
If you yourself aren’t eating healthy, then your child will likely try and do the same. Set a good example by eating healthy food yourself, so that you can encourage your child to follow suit.
6. Make It a Fun Experience
Meal time isn’t just about refueling. Its a great way for the family to bond and tell stories about their day. Making it fun and exciting helps build up their appetite, and also makes them more excited to try out new and exciting healthy meals with you.
7. Don’t Bribe Your Kids
Sometimes, parents bribe their kids with dessert in order to get them to eat healthy food. This is not a good approach since your child won’t learn the value of healthy eating.
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