Stiff neck headache is not an actual diagnosis; it’s a term we use to describe that the headache we experience due toa stiff neck.
To clearly understand their connection, let’s first discuss stiff neck and headaches separately.
Stiff neck
A stiff neck manifests as a pain in the neck that makes turning the head in another direction difficult. This pain typically occurs because one of the muscles is tensed or strained.
Many things can result in a stiff neck; common reasons include:
- The head “locking” in an uncomfortable position during sleep
- A pinched nerve
- Assuming a bad posture for a long time
- An injury, like whiplash from a vehicular accident or sprain or strain from falling
- A medical condition, such as arthritis
Headaches
Headaches are a common complaint, and contrary to popular belief, they don’t indicate that your brain is hurting. In most cases, headaches happen because there are issues with the nerves, blood vessels, or muscles in the head, face, or neck.
Please note that it’s often hard to identify the exact cause of a headache attack, and some people experience them more frequently than others.
But one type of headache, called tension headache, may occur when the muscles in the neck become tensed or contracted – such as when you have a stiff neck.
Tips to soothe a stiff neck headache
Now that we know how a stiff neck can trigger a headache attack, let’s talk about the steps that may help you feel better.
Apply a cold and warm compress
The first step to manage a stiff neck headache is to address the stiff neck first.
In the first 48 to 72 hours after the onset of your neck pain, you can use a cold compress on the affected area. After that, focus on using heat. You can take a warm shower or use a heating pad.
Whether you use a cold or hot compress, be sure to protect your skin. Take breaks in between applications and don’t go to sleep with the compress still on your neck.
Stretch and move your muscles
Moving and stretching your muscles will help loosen the tension and relieve a stiff neck headache. However, avoid jerking or sudden movements that cause pain.
Gently turn your head from side to side, up and down. Other kinds of stretches that help loosen tense neck muscles include:
- Rolling your shoulders backward and down
- Squeezing your shoulder blades
- Touching your ear to your shoulder
Of course, gently massaging the affected area also helps, but don’t overdo it.
Take over-the-counter medicines for pain
You can also talk to your doctor about taking OTC medicines for pain. But, remember: don’t take a separate pain reliever for your headache and stiff neck.
Additionally, taking certain pain killers three days a week can result in rebound headaches. If you need to frequently take meds for pain, strongly consider setting an appointment with your doctor.
