Ano ang mga sintomas ng menopause? Treatment
Here is a guide on what to do when one experiences the various symptoms of menopause:
Mind and body practices
Engage in mind and body practices. Some research has shown that women who partake in mind and body exercises experience less symptoms of menopause. These activities include acupuncture, reflexology, paced breathing, and relaxation techniques.
These practices may alleviate the intensity and frequency of hot flashes, muscle and joint aches and stiffness, stress, sleep schedule, and mood swings.
However, some mind and body practices are not medically supported. Consult with your doctor when considering new treatments or therapies.
Women may turn to natural products that reportedly help in easing the numerous symptoms of menopause. These include:
- Ginseng. Improves sleep, mood changes, and well-being. Alleviates discomfort of hot flashes and improves memory.
- Phytoestrogens. These may have an effect in treating menopausal symptoms. However, this has yet to be scientifically proven.
Always consult with your doctor when trying new products and therapies.
Hot flashes can be treated by incorporating changes in one’s lifestyle. These include:
- Quitting smoking
- Dressing in layers
- Avoiding foods like alcohol, spicy food, and caffeine
- Maintaining a healthy weight
Should I be worried?
Menopause itself is nothing to be worried about since it is a normal occurrence in women when they reach their 40s and above.
However, when a woman starts to feel extreme symptoms or unexpected symptoms of menopause, she should seek medical attention.
Menopause is a natural occurrence in a woman’s life. Ano ang mga sintomas ng menopause? These include changes in appearance, irregular or stopped periods, chills and hot flashes, and mood swings. The various symptoms of menopause are essential for women to know about so that they can address it through different types of treatment.
Learn more about Menopause here.