When you frequently fail to empty your bladder, when you need to go, then you might develop UTI. Leaving your urine stagnant in the bladder can cause bacteria to multiply, which may lead to an infection in your bladder and urinary tract.
It is best if you change your urination habits immediately and always remember to relieve yourself whenever you feel the urge to pee. Urinating frequently as needed can prevent you from acquiring UTI and can also decrease your chance of getting the condition again. In addition, urinating after every sexual intercourse is also one way of reducing your risks of having UTI.
Practice Good hygiene
Practicing good hygiene in your genital area is essential, especially for women. The women’s genitalia is more prone to bacteria since a woman’s urethra is shorter as compared to a man. For women, always keep in mind to wipe from front to back after urinating or bowel movement. Doing this will prevent the transfer of UTI causing bacteria from your rectum to your urethra.
Using gentle feminine products and changing sanitary pads and tampons frequently during the menstrual cycle can also decrease women’s risk of getting UTI.
Use breathable and comfortable undergarments
Loose-fitting underwear are best for men and women to reduce the risks of having UTI. Tight-fitting underwears tend to trap moisture, which is the best breeding ground for bacteria. Cotton underwear is the best undergarment for men and women as it gives more ventilation to the genitalia, which breaks off the growth of bacteria.
How to Prevent UTI Naturally by Switching Birth Control
UTI in women can be caused by certain types of birth control, such as diaphragms and cervical caps. These birth controls often irritate the vagina that may lead to UTI and other vaginal problems. If you suspect that your UTI is caused by your current birth control, it is best if you consult your doctor and ask for a better option and have it replaced right away.
How to Prevent UTI Naturally: Know the Symptoms
Common Causes of UTI
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