- A change in overall behavior
- Worsening incontinence
- Increased hostility or confusion
Are Bananas Good for Urinary Tract Infection?
Bananas and other fiber-rich foods are indeed good for preventing urinary tract infections. They aid proper bowel movement, which helps keep pressure off of the urinary tract. So urine flow is unobstructed, ensuring that bacteria build-up does not happen.
Most 120g bananas have 1.7 grams of soluble fiber, which helps get rid of bacteria when paired with sufficient water intake.
Bananas are also a good food to eat if you have a sensitive bladder, as some foods can cause irritation.
The benefits you get from eating bananas also go beyond past urinary tract infection prevention because they are rich in nutrients such as:
- Potassium for muscle and nerve health
- Vitamin C, which bolsters your immune system as an antioxidant
- Magnesium for bone strength and health
Better Out Than In
So to answer the earlier question, “Are bananas good for urinary tract infection?”, by ensuring that your bowels are in tip-top shape, you’re less likely to get an infection.
Basically, making sure that your body is flushing out bacteria and other wastes is the key to preventing a urinary tract infection. And bananas are one staple food that aids the body in removing waste.
Learn more about Urinary Tract Infection here.