Medically reviewed by Elfred Landas, MD · General Practitioner · Maxicare Primary Care Center
A bladder control problem such as urinary incontinence can be determined by these early signs such as:
Urinary incontinence cannot be prevented most of the time. However, there are some ways to help in achieving a healthy bladder and to avoid more serious problems caused by this loss of bladder control.
Obesity is one of the risk factors for urinary incontinence as excess body fat puts pressure on the intra-abdomen cavity. If you are overweight or obese, losing weight is a way to prevent bladder problems.
You can start slow and with small efforts. This can be done by doing light exercise such as walking, jogging, or other similar activities for at least 30 minutes a day. By losing excess weight, your bladder will be able to stimulate and relax.
In addition, achieving a normal and healthy body weight can be done by monitoring your Body Mass Index (BMI). The ideal BMI is 18.6 to 24.9.
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Having a healthy eating plan is also important in maintaining a healthy weight. Eating the right amount of food and nutrients can avoid obesity, which is a factor in urinary incontinence.
Some food items and beverages have been found to trigger bladder problems. You may want to avoid or lessen the intake such as tomato-based products, spicy food, chocolates, acidic fruits such as oranges, grapes, and lemons, coffee, tea, and carbonated drinks. Too much consumption of these food items and beverages can lead to bladder irritation which can lead to urinary incontinence.
Drinking enough fluids may prevent urinary incontinence, but not to the point of dehydration. The right amount of fluid to take depends on the place where you live, your body size, and your urination activity level. See a doctor for assistance.
Good bathroom habits help in preventing urinary incontinence such as observing the frequency of bathroom breaks to urinate and also the amount of urine released. Other good habits that are needed to be practiced are going to the toilet only if you feel the urge to urinate.
For women, practice the right position when urinating which is sitting on the toilet while leaning forward with elbows on knees. With this position, your pelvic floor muscles and sphincter muscles will be relaxed.
Avoiding and treating constipation can also help to prevent urinary incontinence. Constipation is a condition of having less frequent bowel movements that result in having stools that are difficult to pass.
To prevent this, it is important to eat fiber-based food items such as whole grains, vegetables, and fruits. In addition, drinking enough water and being physically active can help reduce constipation.
Smoking is very dangerous to your health. One of its effects is constant coughing which may result in stress incontinence. Smoking is also a risk factor for bladder cancer. According to research, smoking irritates the bladder which makes the condition worse. Therefore, avoiding or quitting smoking is an advantage in having a healthy bladder and a healthy lifestyle.
Older people are commonly prone to urinary incontinence due to health events such as menopause, childbirth, and prostate problems. However, some exercises help bladder control.
A good exercise routine is the Kegel exercise routines for pelvic floor muscles and pelvic area. It is the most recommended exercise to prevent urinary incontinence. It strengthens your pelvic floor muscles to hold urine in the bladder.
For those men who underwent radical prostatectomy, attending the perioperative behavioral training can help for the speedy recovery of bladder control and also helps to reduce the severity of incontinence.
If not treated immediately, urinary incontinence may result in some complications such as:
Urinary incontinence is caused by several factors. However, it can be prevented by taking care of your health and seeking medical treatment as soon as one sees the early signs of bladder control problems. Consult your doctor.
Learn more about Urinary Incontinence here.
Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
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