The Savoy kind has leaves that are wrinkled. In addition to being healthy for the body, spinach is also beneficial for the skin, hair, and eyes. Spinach is a good source of vitamin B, as well as other essential vitamins like vitamins A, E, K, and C that assist in treating various skin conditions and which enhance the texture of the skin.
The crisp leaves taste similar to celery. Vitamin C, an antioxidant known for battling free radicals, is present in bok choy. It can assist in lowering the harmful effects of sun exposure, tobacco consumption, and pollution. Additionally, vitamin C contributes to the body’s normal collagen production and may help prevent skin-aging symptoms like wrinkles and fine lines.
Broccoli is rich in zinc, vitamin C, and vitamin A, which are great for improving skin health. It also contains lutein, which has antioxidative properties that help prevent dry and wrinkled skin. Sulforaphane is also present which protects the body against sun damage. In one study, sulforaphane was found to provide protection for up to 48 hours and helped maintain collagen levels in brilliant skin.
Is green salad good for skin?