Spinach
The Savoy kind has leaves that are wrinkled. In addition to being healthy for the body, spinach is also beneficial for the skin, hair, and eyes. Spinach is a good source of vitamin B, as well as other essential vitamins like vitamins A, E, K, and C that assist in treating various skin conditions and which enhance the texture of the skin.
Bok choy
The crisp leaves taste similar to celery. Vitamin C, an antioxidant known for battling free radicals, is present in bok choy. It can assist in lowering the harmful effects of sun exposure, tobacco consumption, and pollution. Additionally, vitamin C contributes to the body’s normal collagen production and may help prevent skin-aging symptoms like wrinkles and fine lines.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion