Your skin is an organ, and much like your other organs, it often changes the way it looks and functions over time. To make sure you look great, it would be ideal to make the necessary changes to keep up with your skin’s needs. Want to know how to reverse aging skin? Read on.
How to Reverse Aging Skin
Before we get into what ingredients you should look for in your skincare products, let us discuss first the must-haves and how you put on your products. While this seems like a small thing, it could have a great effect on your skin.
Do Not Scrub Your Skin
When you wash your face, avoid using your cleanser and harsh strokes. Scrubbing motions irritate the skin, so it would be ideal to use gentle upward and circular motions instead.
Use Soft, Clean Towels to Pat Dry
Whenever you wash your face, make sure you have a soft and clean towel ready. The towel for your hair and body may have residue that may clog your pores.
Additionally, you should make sure to gently pat dry your face, not rub it dry. It is similar to why you should not scrub your skin; it irritates and pulls at your skin.
Do Not Rub Your Eyes
Whenever you may feel tired, you may want to rub your eyes. Most people say that rubbing your eyes can create wrinkles.
However, what it does is irritate your delicate eye skin, which can make it look swollen or red. When you do this often, it could make your eye skin thicken like a callous.
Anti-Aging Ingredients in Skincare
When you look for products for your skin, such as a cleanser and moisturizer, take a look at the ingredients carefully. When it comes to how to reverse agin skin, knowing what works for your skin type is key.
It would be wise for you to make sure that they contain ingredients that are suitable for your skin and can fight the aging process. Here are some ingredients you may look for.
Caffeine can literally “wake up” your skin up because it can make skin look firmer. According to a study, caffeine can slow down the photoaging process in the skin, has UV radiation protection, and has potent antioxidants.
This chemical exfoliant comes from sugarcane and can be found in many types of food. It can help reduce the appearance of wrinkles, removes dead skin cells, and boosts elastin and collagen production.
This is a great moisturizer for aging skin because it can help retain water. Aging skin tends to dry easily, so keeping it supple and moisturized can delay the aging process and encourage a youthful glow.
Jojoba oil can be a great ingredient to fight signs of aging, especially for sensitive skin. This is because it contains B-complex vitamins, zinc, and vitamin E.
With regular use, it can help lighten dark under-eye circles and decrease eye puffiness. It is also full of antioxidants and is very moisturizing.
Vitamin C, or ascorbic acid, is a strong antioxidant. It can help reduce wrinkles and fine lines and protect your skin from sun damage. It would be wise to keep products with vitamin C stored away from sunlight and air.
The Best Foods for Anti-Aging Skin
When it comes to how to reverse aging skin, what you consume is just as important. There is only so much that products can do for your skin externally. It would be ideal to make sure you are taking care of your skin from the inside-out to get the best results.
Drink enough water each day to achieve healthier skin. However, if you want to find additional ways to enhance your skin, here are some examples of anti-aging foods.
Watercress has manganese, potassium, calcium, and tons of vitamins that are great for your skin. It is like a skin antiseptic and has lots of antioxidants.
Papaya is considered a superfood and has various minerals, vitamins, and antioxidants that can improve your skin. It also could be great for anti-aging because it has anti-inflammatory properties.
Nuts, particularly almonds, contain lots of vitamin E that can protect skin from UV rays, retain skin moisture, and repair skin tissue. Try to eat your nuts with the skin, around 50% of antioxidants are in the skin.
Pomegranates are full of different antioxidants and are high in vitamin C. Plus, it also contains punicalagin, which can help preserve collagen in your skin.
Avocado has lots of inflammation-fighting fatty acids, which could promote supple and smooth skin. Plus, it contains lots of nutrients that could decrease the negative signs of aging.
Protect Your Skin from the Sun
The UV rays from the sun can take a toll on your skin, even if you are indoors. It can make your skin prematurely age and lead to wrinkles. Thankfully, this is very preventable.
Overexposure to UV rays can cause tons of damage to your skin. Some examples of skin damage from overexposure to UV rays include
- leathery and dry skin
- fine lines
- discolorations (freckles, age spots, etc)
Try to apply sunscreen generously at least 15 minutes before you leave your home. It would also be wise to reapply sunscreen around every 2 hours, especially if you are exposed outdoors for a long time.
When choosing a sunscreen, try to choose one that offers at least SPF 15. Additionally, try to choose a sunscreen that is “broad spectrum,” which means it protects you from UVA and UVB rays.
While aging skin may be inevitable, there are ways you can slow down the process. You can follow the tips above to keep your skin looking youthful and glowing.
Learn more about Skin Health here.
Hello Health Group does not provide medical advice, diagnosis or treatment.