Foods That Cause Acne
Worried about the frequent acne breakouts? Restrict the intake of glycemic food products like red meat as much as possible. Research says that red meat can aggravate your acne. Some examples of red meat are beef and mutton.
It is believed that chocolates may cause new pimples or aggravate the acne condition. But wait, don’t be disheartened! It is perhaps not cocoa but the other ingredients in chocolate like sugar, milk, etc. that make chocolate one of the foods that cause acne.
If dark chocolate is your weakness, you needn’t be worried. Not only does it have a lesser comedogenic effect, i.e. acne breakouts, it is also known for its antioxidant properties. Antioxidants are a treat for the skin.
For milk and caramel chocolate lovers, we hate to break the news for you, but you need to look for a healthy alternative for your chocolate cravings. Switch to dark chocolate, maybe? However, every person reacts differently, hence it is best to check what suits you or seek an expert’s advice.
Refined flour is a known trigger for acne breakouts. Food products like bagels, breads (especially white bread), desserts, puffed rice, noodles, pasta, etc. are just a few examples of food items that are made from refined flour.
Yes, you read that right! Your breakfast cereal is one of the foods that cause acne. Quick breakfast options that are meant to make our lives easy during the rush morning hours are rather our foes than friends.
Packaged breakfast cereals like cornflakes, bran flakes, and other similar products often contain much more than just healthy ingredients like corn, oats, and bran. These include excess sugar, salts, fats, and other ingredients that may trigger acne.
Love to dig into those sinfully delectable french fries and crisps, the burger patty cooked to perfection, and the deep-fried meatballs? Well, there’s hardly an exception there. Add to this list all our favorite snack items like fritters and pretzels.
All that shines, gleams, and glitters is not gold. Greasy, fried food drips in saturated and trans fats that may aggravate acne breakouts. Indulging in these delectables once in a while may not wreck havoc to your skin. However, digging into them in almost every meal or every now and then may be harmful for your skin. Keep a close watch on the quantity and frequency at which you consume fried food. Reserve such foods that cause acne for your cheat day only.