Your lungs are a very important organ in your body. They help take in oxygen that your body’s cells need, and expel carbon dioxide as a waste product. And in order to keep your lungs in good shape, you need to be able to know how to cleanse the lungs.
Why do you need to cleanse the lungs?
Cleansing your lungs can serve different purposes. For people with COPD or chronic obstructive pulmonary disease, breathing can be difficult. Cleansing the lungs can help clear any mucus in their lungs and can make it easier to breathe.
People who used to smoke can also benefit greatly from cleansing their lungs. Long-time smokers usually experience cough and breathing problems because of the damage that smoking has done to their lungs. Cleansing can help improve the function of their lungs and alleviate some of the symptoms that they are experiencing.
For those with asthma and other lung problems, also helps manage their symptoms and can help make breathing easier.
And for people without any lung problems, making sure that your lungs are clean can help prevent any lung problems in the future.
Learn how to cleanse the lungs with these tips
If you do a search for “how to cleanse the lungs” online, you might notice that there are a lot of focus on ways to eliminate toxins in the body. You might also see some guides on how to use herbal remedies to make the lungs healthier. Some even propose using essential oils that can help clean the lungs.
While we cannot say for certain if these methods are effective or not, we do know for certain that your lungs do not necessarily need any of these specialized methods. The lungs are a self-cleaning organ, and by simply avoiding cigarette smoke, air pollution, and other irritants, you are already helping to cleanse your lungs.
Here are some other ways to help cleanse the lungs:
Smoking is one of the number one causes of lung problems worldwide. Cigarette smoke is not only harmful to your lungs, but it also increases your risk of hypertension, heart disease, and certain types of cancer. If you are a smoker, the best way to ensure that your lungs are clean and healthy would be to quit smoking.
However, quitting smoking can be difficult, especially for a long-time smoker. However, with help from your loved ones, your doctor, and some support groups, you should be able to quit smoking and live a healthier life.
Eat more vegetables and fruits
There is a lot of truth to the old saying that “you are what you eat.” The types of food you eat can affect your overall health, including your lungs! Try to eat foods rich in antioxidants, vitamins, and nutrients to help keep your body strong and healthy.
Try to eat less processed foods and red meat, and instead focus on eating fresh fruits and produce, as well as fish.
Engage in regular exercise
Exercise not only helps keep your muscles and your heart strong, it also helps keep your lungs in tip top shape. Engaging in daily exercise for at least 30 minutes can help improve your lung function, and lung capacity.
It is important to know that you should not try and overdo your exercise, especially if you have breathing problems. It is important to pace yourself and know your limits since doing extremely strenuous exercise can have the opposite effect on your health.
Start slow, and build up to more and more exercises as your body and your lungs start to get stronger.
Avoid air pollution
Another simple way of how to cleanse the lungs is to avoid air pollution. If possible, try to avoid living or working in areas where the air quality index is high as this means that there is a lot of pollution.
If it cannot be avoided, you can try wearing a face mask with an N95 filter to help filter out the harmful particles in the air. If you live with a smoker, it would be a good idea to convince them to quit, as this can also affect your breathing.
Clean your surroundings
Dust and other minute particles can cause breathing problems, especially for those with asthma or allergies. By keeping your surroundings clean and free from dust, you are making the air around you cleaner.
In particular, if you notice any mold in your home, it would be a good idea to get rid of it as soon as possible. Mold produces spores that can be harmful to your lungs, and you definitely do not want to breathe those in.
Breathing in clean air significantly improves your lungs’ function, so it is always a good idea to keep your surroundings clean.
Air filters can also be helpful
Another good tip on how to cleanse the lungs would be to use air filters or air purifiers. If the air in your area is polluted, using air filters at home can help make the air more breathable.
However, do not just go out and buy any cheap air filter. It is important to make sure that the air filter is suited to the part of your home that you will be using it in. If the air filter’s capacity is too small, then it won’t be able to efficiently filter the air in your home.
Have a lot of plants in your home
Plants can provide fresh air in your home. Be sure to have both indoor and outdoor plants to not only liven up your home, but also to provide fresh air.
Practice diaphragmatic breathing
Diaphragmatic breathing is a method of breathing that uses your diaphragm to when you breathe. This type of breathing is efficient since it enables full use of your lung capacity.
Here is how to do it:
- Lie on your back with your knees bent.
- Place one hand on your chest, and one hand on your belly, right below your rib cage.
- Breathe in deeply through your nose, going towards your lower belly. The hand on your chest should not move at all, while the hand on your belly should rise.
- When exhaling, tighten your abdominal muscles and exhale through your mouth. The hand on your belly should go back to the original position.
Postural drainage is a method that can help loosen mucus in a person’s lungs. It can be done through the following steps:
- First, get yourself settled by either sitting down, lying on your back, stomach or side, whichever position you are comfortable in. Be sure to do this on an empty stomach.
- Stay in that position for as long as you can, all the while breathing through your nose and out your mouth.
- You should feel the mucus in your lungs slowly start to drain, and coughing should help clear your lungs.
Drinking tea, green tea in particular is another good way to clean your lungs. Green tea contains a lot of antioxidants that can help reduce inflammation and protect your lungs from the effects of pollution.
For reference, here is a handy infographic:
Knowing how to cleanse the lungs does not take a lot of know-how. It is very simple to do, and it can do wonders for your health, especially people with breathing problems, or those looking to help strengthen their lungs.
Learn more ways to keep you lungs healthy, here.
Hello Health Group does not provide medical advice, diagnosis or treatment.