One of the most important tips to keep your asthma under control is to identify and understand all the things that you are allergic to, whether it is dust or food, etc . Allergens can trigger your asthma attacks, so it is best to identify them so you can prevent an episode. Take note of how your body responds to different stimuli and jot them down. Consult your doctor as well.
Use an Inhaler Properly
The second tip is to learn how to properly use an inhaler. Inhalers are really important, because they give quick relief to a person who is experiencing an asthma attack.
Here’s how to use an inhaler.
- First, place the inhaler in your mouth.
- Next, press the button down as you breathe in, inhaling the medication. Make sure to hold your breath for 5 to 10 seconds in order to let the medicine go deep into the lungs and ease your breathing.
- Inhale, then exhale.
- Put the inhaler away and then start to breathe slowly until your breathing becomes regulated.
Do not smoke
One of tips to keep your asthma under control is to avoid smoking. Cigarettes and their smoke produce numerous carcinogens that are harmful to the body.
There are two kinds of smoking you have to avoid, firsthand and secondhand smoking. The first is when you inhale smoke directly from a cigarette. The latter is smoke inhaled by other people.
Strengthen your immune system
The medical community encourages people to exercise regularly. Whether it is by taking a walking or heading to the gym, these healthy activities – when complemented with a healthy, balanced diet – have proven beneficial to your body.
Boosting your immunity is one of the best tips to keep your asthma under control. What’s more, this ensures your resistance against other conditions as well.
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