There are two kinds of smoking you have to avoid, firsthand and secondhand smoking. The first is when you inhale smoke directly from a cigarette. The latter is smoke inhaled by other people.
Strengthen your immune system
The medical community encourages people to exercise regularly. Whether it is by taking a walking or heading to the gym, these healthy activities – when complemented with a healthy, balanced diet – have proven beneficial to your body.
Boosting your immunity is one of the best tips to keep your asthma under control. What’s more, this ensures your resistance against other conditions as well.
Strengthening your immune system and building a resistance against illness can lessen unwanted asthma attacks.
Regular checkups with your doctor
When it comes to treating any of your medical conditions, whether it is your asthma, a common cold, or cancer, always consult your doctor.
Avoid self-medication, and follow the recommendations of your doctor to avoid doing harm to your health.
Take your medications as prescribed
Once your doctor has properly diagnosed you, it is best to follow his treatment plan for you, taking all the necessary medication as prescribed. This will prevent any asthma attacks from interfering with your normal life. This is one of the most important tips to keep your asthma under control.
Protect your lungs
More tips to keep your asthma under control: protect your lungs. You may want to take extra precautionary measures to avoid asthma attack triggers such as wearing a mask when going outdoors. This will protect you from inhaling dirt, air pollution, and such which may cause you to have an asthma attack.