This would mostly include using an inhaler before your workout sessions, as prescribed and advised by the doctor, which helps you sustain more and lessen the chances of asthma triggers due to exertion.
There are three types of medicines that are usually recommended for exercise-induced asthma:
- Cromolyn sodium dosage is usually prescribed to be taken 15-20 minutes before you start exercising. This is more of a preventive measure and not the actual cure once symptoms start appearing.
- A long-acting bronchodilator is advised to be taken 1-2 hours before starting the workout and it can control exercise-induced asthma symptoms for over 12 hours. Again, this is for relief and prevention, and not the actual cure.
- Short-acting bronchodilators can be taken 10-15 minutes before the exercise. Unlike its long-acting counterpart, this one controls the symptoms up to 4 hours. However, this one can treat and reverse the symptoms as well.
Apart from these, you can take certain steps as a precautionary measure. For instance, you can use masks or scarves that will protect you from the allergens and irritants.
You can also indulge in a proper warm-up before going full throttle. This will make sure your body gets the sense of what’s coming and is not taken by surprise, thus preventing an asthma trigger. Also, make it a point to note and record your respiratory status, before and after the exercise.
By doing this, it will be easier for you to identify the symptoms of your asthma, and also diagnose and manage it afterward.
Sports: Yes or No?
Fortunately, yes! Exercise-induced asthma patients can surely take part in sports and indulge in exercises if they take precautions and pay heed to the lifestyle and routine curated by their doctors.
However, it would be advised to skip sports that are played in harsh weather conditions, such as ice hockey, snowboarding, and more. However, sports that require short bursts of breathing are recommended as they do not trigger asthma attacks. These include sports to the likes of cricket, volleyball, leisure biking, and even swimming in a warm environment.
One can enjoy being a sportsperson, athlete, or just an exercise buff, even with exercise induced asthma. They only need to be cautious and their asthma can be managed well. If one makes sure that they follow what their doctor says, then they can very much play certain sports and exercise. However, excessive of anything is not good for health and that should be kept in mind.
Do you have an action plan for exercise induced asthma? How do you deal with it? Do let us know in the comments. Our community believes in sharing and spreading knowledge, and yours would be a perfect addition.
Learn more asthma management tips here.