What food can you eat while on a postpartum diet? Eggs are food for mothers after giving birth, both convenient and easy to cook, and meet the daily protein needs very well, so it will be an indispensable item in the menu for postpartum women .
Remember: you should choose the place to buy eggs carefully to make sure they are clean and fresh. You can also purchase DHA eggs to fortify the amount of this important fatty acid in breast milk.
7. Whole grains
As a mother, you may have to stay up all night to take care of your baby, so you always need energy. The healthy and high-energy postpartum mom food you can try is whole grains .
Many grains are also fortified with essential vitamins and nutrients to help you amply meet your daily needs.
If you prefer, you may also replace it with whole grain bread.
8. Brown rice
If you want to go for a postpartum diet that can also aid in weight loss, you don’t always have to cut out carbs completely. Go for white rice alternatives like brown rice to maintain your energy. Brown rice will also help you get the calories you need to make better quality milk for your baby. Note that when eating brown rice, you must cook it properly and chew it thoroughly for better digestion.
Postpartum Diet: What to Avoid
When building a postpartum diet, what to eat is just as vital as what to abstain from to achieve better health during this time.
Garlic is a favorite spice of many people. And despite its pungent taste, it’s perfectly safe for you and your baby. However, if you eat a lot of garlic, some studies suggest it affects the taste of breastmilk. And other research has found that it can trigger colic in some babies.
Though consuming coffee can help you feel more alert and energetic, but it can negatively affect your baby’s sleep. The caffeine in the coffee you drink can make your baby sleepy and irritable.
Chocolate also contains caffeine, so it will have the same effect as coffee on your baby’s sleep. If your baby shows signs of insomnia and fusses when you eat chocolate, stop this for a while.
Alcoholic beverages such as alcohol can interfere with breastfeeding. Therefore, they are always off the list of foods for mothers after giving birth. The consumption of drinks by the mother can significantly reduce the amount of milk, at the same time make the baby lack of alertness, fatigue and abnormal weight gain .
Peanut can easily cause allergic reactions and these reactions are often very serious such as hives, difficulty breathing, diarrhea. So you should be careful to avoid foods with peanuts during this time.
6. Spicy food
Consuming too much spicy food is something to avoid during the postpartum recovery period.
Eating spicy foods can not only irritate the mother’s digestive system, but can also have an adverse effect on the baby’s intestines and blood quality.