First on our list of tips to prevent binat sa panganganak is to take it easy.
Unlike common illnesses, such as the flu, giving birth needs more than just a few days of recovery. In fact, most mothers need about 6 to 8 weeks before they finally feel well.
After giving birth, avoid strenuous exercises and activities. Don’t lift heavy objects and refrain from staying up late at night. This is why you need to plan your maternity leave.
Of course, you also need to move mildly. Ask your doctor about appropriate physical activity while you’re recovering They might recommend light walking, spending some time outdoors, some pelvic floor exercises, and abdominal stretches.
Be Careful With Bathing
Next, be careful when taking a bath.
Some people might tell you that you should refrain from bathing or soaking after birth because it can cause binat. But the truth is, you might be able to bathe as soon as you’re able to.
Bathing helps keep your body and wound clean. Talk to your doctor about it. You need to consider the type of wound you have and the stitches, glue, or staples used to close them. Learn more about taking a bath after birth here:
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