Undergoing a cesarean section or C-section to deliver your little one can take a huge toll on a woman’s body. A C-section involves a procedure where surgeons make incisions in the abdomen and uterus to delivery a baby.
Because it is a major surgery, it is important to know how you can properly take care of yourself after giving birth. Here are some health tips after C-section delivery to improve your recovery period.
Health Tips After C-Section Delivery
Getting enough rest is a crucial part of your healing process. It takes around 4-6 weeks until you fully recover from a C-section. Of course, each woman is different, so the time it will take for you to fully recover can vary.
You might be eager to shed off your baby weight as soon as you can, but you need to put a halt to your workout plans first. Lifting heavy objects, especially if they are heavier than your baby, can put a lot of strain on your body and possibly reopen your stitches. You should also avoid movements such as bending over.
However, that does not mean you should stay completely immobile. Women are at higher risk of getting blood clots in their vein, which is called deep vein thrombosis, after birth. While it is rare, it can be a life-threatening and dangerous condition.
It is recommended that you try to walk around when you feel like you are okay and ready to help keep your blood flowing. That way, you can encourage blood to flow around your body. There are cuffs that women can get to put on their legs if they are unable to walk.
Aside from getting plenty of rest, it is also good to make sure that you are staying healthy. One of the best health tips after c-section delivery is to consume a well-balanced diet to keep strong. Additionally, a healthy diet will help you feed your baby.
You may have heard that you need lots of calcium and iron during your pregnancy. You still need the right amount of both of those along with other nutrients from a healthy diet while you breastfeed to avoid softening the bones and chronic anemia.
Do not forget to drink lots of water, especially after your surgery. Drinking enough water could help you speed up your wound healing process.
Practice Good Hygiene
It is important that you stay clean after giving birth via c-section, particularly when it comes to cleaning your wound. However, there is an old myth that says you cannot wash your hair or take a shower for a month after giving birth
Luckily, you do not have to follow that myth because there is no real science behind it. You can shower about 24 hours, or as instructed by your doctor, after your C-section.
Although, your body tends to be very weak and vulnerable after birth. To avoid getting a fever and cold, make sure your body and hair are completely dry once you are done taking a shower.
When you do wash your incision, you need to be very careful by allowing soapy water to flow down towards it and not scrub it vigorously. You can take a clean towel and gently pat it dry once you are done.
Take a Break in the Bedroom
As we stated earlier, it could take you 4-6 weeks or longer to fully recover from your C-section. Therefore, you may not want to get intimate with your partner until you recover both emotionally and physically.
You normally have a postpartum checkup about 6 weeks after your birth. While your doctor checks on your health, you can ask them if you can have sex again.
If you are feeling a bit nervous about having sex again, it may be best to share your emotions and thoughts with your partner. That can help you ease any feelings of anxiety and help your partner understand you more.
Other than having sex, it would also be best if you avoid inserting anything inside your vaginal canal until your doctor says it is okay. You ought to avoid using items such as menstrual cups, douches, and tampons until you make a full recovery.
Since you may have cuts or tears around or in your vagina, inserting foreign objects before these fully heal can raise the chances of you contracting an infection.
Health Tips After C-Section Delivery: When You Should Seek Medical Attention
There are some warning signs that you ought to keep an eye out for while you are recovering. If you experience any of the following things, it would be best to seek medical attention right away.
Vaginal bleeding after your birth is completely normal. However, if it continues to be heavy after a week and you get rather large blood clots, it would be ideal to see your doctor.
It is also normal to feel a bit of pain or soreness after your C-section.
However, it is not normal to have worsening pain, especially if you were given a form of pain relief by your doctor, so you ought to get help immediately. We suggest that you do not take pain medication without a medical professional’s recommendation – it could affect your nursing baby.
Another worrisome sign to look out for is in your wound. You should look for medical help if you notice your wound is not healing properly, has a discharge, painful, swollen, red, etc.
You may also need to talk to a doctor if you notice signs of sickness. Some symptoms that could raise concern after you give birth is a high temperature, short of breath, chest pain, cough, etc.
The healing process but remembering these health tips after C-section delivery will surely help make the journey safer and easier.
Learn more about giving birth, here.
Hello Health Group does not provide medical advice, diagnosis or treatment.