Getting down on all fours
For this, you need to be on your hands and knees either on the bed or on the ground with a mat. This will enable your pelvis to open naturally and ease back pain at the same time. Back pain can be grueling at a time like this, especially if you’re carrying a heavy baby.
If the baby is in an uncomfortable position, then being on all fours can also bring the child back to a normal and more childbirth-friendly position.
Squatting
This position can help put pressure on your pelvis and push the baby towards the birth canal. Though squatting might not be the easiest to induce labor but is one of the most effective ones.
Squatting can help open up the pelvic diameter, which can ultimately lead to smoother childbirth. This is because gravity is pushing the baby down. Though, this could be problematic if the baby is not in a favorable position.
Walking
Walking is basically gravity’s friend to induce labor quickly. Though it shouldn’t be done while you’re having contractions.
But, walking or being in an upright position can escalate your labor. The baby will move deeper into the birth canal, you will experience less back pain and forthcoming contractions will be easier to tackle.
Walking is not recommended for women with high blood pressure. This activity helps open your pelvis and induce labor. The movement should be done with the help of a partner or a wall to give you steady support. However, keep in mind to not rush into it.
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