This position can help put pressure on your pelvis and push the baby towards the birth canal. Though squatting might not be the easiest to induce labor but is one of the most effective ones.
Squatting can help open up the pelvic diameter, which can ultimately lead to smoother childbirth. This is because gravity is pushing the baby down. Though, this could be problematic if the baby is not in a favorable position.
Walking is basically gravity’s friend to induce labor quickly. Though it shouldn’t be done while you’re having contractions.
But, walking or being in an upright position can escalate your labor. The baby will move deeper into the birth canal, you will experience less back pain and forthcoming contractions will be easier to tackle.
Walking is not recommended for women with high blood pressure. This activity helps open your pelvis and induce labor. The movement should be done with the help of a partner or a wall to give you steady support. However, keep in mind to not rush into it.
Lying in this position on your side can help maintain fetal heartbeat as well. You can ask your partner to massage your back while gravity makes way for the baby to push itself down towards the birth canal.
Side-lying can help, especially when you’re tired of any of the above activities. Do not lie on your back as it can hinder the baby’s oxygen levels and heartbeat. Lying on your side can also help with contraction pain.
While all the above labor positions will help you have a smooth delivery, you can choose the one that suits you the best and is comfortable for you. After all, a mother needs to be comfortable and stay calm through her labor, so that she doesn’t get exhausted too soon.