How to Prevent Vaginal Tearing During Childbirth

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Update Date 19/11/2020 . 4 mins read
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It’s common for perineal tears to happen during labor and delivery, especially if you’re a first-time mother. How do you prevent vaginal tearing during the birth of your baby?

What is vaginal tearing during childbirth?

Vaginal tears are lacerations on the skin and muscles around the opening of the vagina. It’s also called “perineal tear” because it commonly happens in the space between the vaginal opening and rectum (perineum). However, it can occur inside the vagina, the vulva, or the labia.

Each mother experiences vaginal lacerations differently. Some only have a small wound that heals quickly, while others suffer from deep tears.

Maternity Go-Bag Essentials to Prepare Before Delivery

What is an episiotomy?

According to reports, up to 90 percent of first-time mothers experience vaginal tears or episiotomy. Unlike vaginal tears, which are natural wounds, an episiotomy is a surgical cut that the surgeon makes to widen the vaginal opening and assist in childbirth.

Traditionally, doctors believed that an episiotomy can prevent the complications of vaginal tearing during birth. After all,  a laceration is often “rugged” whereas an episiotomy wound is “cleaner.” For this reason, many medical experts thought that a surgical wound heals faster than a tear.

However, studies show that’s not always the case. Hence, doctors no longer do “routine” episiotomies; rather, it is only recommended in situations when the baby needs to be delivered immediately.

When do doctors recommend episiotomy?

Doctors may recommend an episiotomy for the following situations:

Shoulder dystocia. This happens when your baby’s shoulder is “stuck” behind the mother’s pelvic bone.

Assisted vaginal delivery. This is when the doctor thinks that the mother needs to deliver her baby with the help of equipment like vacuum and forceps.

The baby is not doing well. The doctor may also perform an episiotomy if they find out that the baby’s vitals are not normal. A common example is an irregular heartbeat.

how to prevent vaginal tearing during birth

What are the degrees of a vaginal tear? 

Seeing that doctors only perform episiotomies when absolutely needed, it’s important to equip yourself with the knowledge about the kinds of vaginal lacerations that pregnant women can experience. The severity of the laceration generally depends on the effects of the vaginal tear:

First-degree laceration. This is just a superficial injury, often occurring in the first layer of the skin. First-degree tears usually happen on the inside of the vagina, labia, or clitoris.

Second-degree laceration. Second-degree tears are the most common tears. If the first degree only affects the first layer of the skin, this injury extends a little deeper into the muscular tissues of the perineum.

Third-degree laceration. Like the second-degree laceration, a third-degree tear affects the muscular tissues. However, the injury might be deeper and longer, often from the vaginal opening to the anal sphincter, the structure that controls your bowel movements.

Fourth-degree laceration. While this injury is the least common, it’s also the most severe. From the vaginal opening, the laceration could reach the anal sphincter and go up to the rectum.

What are the risk factors for vaginal tears?

To prevent vaginal tearing during birth, you must learn about the risk factors. Generally, you are at risk of sustaining a vaginal tear or laceration if:

  • You have a baby that weighs more than 4kg
  • Your baby’s shoulders get “stuck”
  • There’s a need for you to have as assisted delivery (with forceps or a vacuum)
  • You’ve had a long second stage of labor (the second stage is the time when you need to push the baby out)
  • You already had tears or lacerations in your previous childbirths

What is the treatment for vaginal tearing?

Please note that in most cases, a first or second-degree tear is a very common and normal part of a healthy labor and delivery. Often, they will result in bleeding and soreness, but for the most part, they don’t cause long-term or serious complications.

First-degree tears normally do not need treatment, while second-degree lacerations might need a few stitches. In case you sustain third or fourth-degree perineal tears, you’ll need more stitches and the doctor will probably give you anesthesia to numb the pain.

To reduce the negative effects of vaginal tears, you will most likely be offered with the following:

  • Antibiotics to reduce the risk of infection
  • Pain relievers to help with the soreness
  • Laxatives to ease bowel movement

Breathing Techniques in Preparation for Giving Birth

How can I prevent vaginal tearing during childbirth?

To prevent vaginal tearing during the birth of your baby, the doctor will offer their guidance on the following measures:

Proper Pushing

When pushing the baby out, try to bear down in a gentle and controlled manner. Usually, this means you need to push slowly but with force. This gives your perineal muscles time to stretch, thus avoiding lacerations.

Warm Compress

To prevent vaginal tearing during the birth of your baby, you could apply a warm compress to the perineum to help “relax” and “loosen” the muscles.

Perineal Massage

When you’re about to push the baby out, your healthcare provider may help avoid vaginal tearing with a perineal massage. Here, the doctor will insert two gloved fingers (usually the thumbs), inside the vagina. They will work on stretching the muscles by adding gentle, downward or U-shaped pressure.

The doctor may also advise you to do the massage daily once you reach the 35th week of pregnancy. This can add elasticity to your muscles.

Assuming Other Birthing Positions

Finally, to prevent vaginal tearing during birth, the doctor may advise against giving birth while lying down flat. Positions like lying down on your side or while you’re on your knees may help reduce the risk of perineal lacerations.

Key takeaways

How do you prevent vaginal tearing during birth? First, you need to know if you’re at risk. If you and your doctor determine that you are, then preventive measures can be taken. These measures center around “protecting the perineum” and can include choosing a better birthing position, performing a perineal massage, applying a warm compress, and pushing the baby out properly.

Learn more about Giving Birth here

Hello Health Group does not provide medical advice, diagnosis or treatment.

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