Pregnant women need more water to support fetal circulation and amniotic fluid, as well as to increase blood volume. Pregnant women can stay healthy and hydrated in the third trimester by drinking water and consuming water-rich foods like cucumbers and tomatoes. Dehydration can trigger contractions and cause preterm labor.
Maintain proper dental hygiene
One important tip for staying healthy during the third trimester is to practice proper dental hygiene. Pregnant women must be especially careful about their dental health since they are more prone to cavities and periodontal (gum) disease. Research also shows that dental and periodontal problems in the mother can lead to a premature birth and low birth weight for the baby.
Pregnant women can still undergo dental procedures at the beginning of the third trimester, but should avoid those that require X-rays.
Get enough sleep
A common struggle for pregnant women is getting enough sleep. This is especially difficult during the third trimester because the changes in a pregnant woman’s body may cause sleep disturbances.
Frequent sleep deprivation in the last weeks of pregnancy can lead to serious complications such as preeclampsia and preterm birth. Studies show that pregnant women with sleeping problems during their third trimester can experience longer labor periods and are more likely to need a C-section.
Doctors recommend that women in their third trimester sleep on their left side. Sleeping in this position improves blood flow to the uterus and reduces swelling in the legs. Pregnant women must have at least 7 hours of sleep, as this boosts the mother’s immune system and strengthens the body for the upcoming birth.
Staying healthy in the third trimester is important for mothers since their delivery date is just around the corner. At this time, women must be more careful about their health to avoid pregnancy and birth complications. Consult your doctor before making changes to your diet, undergoing medical or dental procedures, and/or trying out new exercise routines.
Learn more about Third Trimester, here.