Baby Development
By pregnancy week 8, you have undergone so much change. Some of which is visible, but most of which is felt. People most likely have not noticed a thing, but that is okay! You are pregnant and on pregnancy week 8.
By this time, you may be experiencing the initial symptoms of pregnancy, which include morning sickness. However, some are lucky enough never to feel this. In addition to morning sickness (which can actually occur throughout the day), you may feel a swollenness of the breasts, too.
Here are other important developments to expect this pregnancy week 8.
How is my baby growing?
While your belly may not yet be fully pronounced, your baby is actually steadily growing. And at pregnancy week 8, your baby is around the size of a baked bean, just around 2.7cm. By this time, your baby is busy developing fingers and toes. However, these are still fused together. Your baby’s face is also beginning to become more defined with the formation of a nose, eyelids, and upper lip.
Helping to protect and nourish your baby as well as the amniotic fluid that is increasing by 30ml per week!
Body & Life Changes
How is my body changing?
By pregnancy week 8. , you have most probably missed your second menstruation, confirming that you are, indeed, with a child.
As mentioned, more amniotic fluid is building up in the womb, but soon the placenta will take over to do its job. The placenta’s main purpose is to provide nutrients and oxygen to the fetus, as well as to take away any of the baby’s waste. When the placenta forms, it will also sprout branches that will eventually attach to your uterus.
Physically changes in pregnancy week 8. also include breasts that are becoming bigger and more tender. This may cause a little discomfort, so you may want to start looking for maternity wear and proper bras for more support. At this time, your breasts are also developing to get ready for eventual lactation and breastfeeding.
As to be expected, as your body kicks into high gear for pregnancy, you will become more easily tired. At pregnancy week 8. , your body is producing more progesterone, which may cause you to feel drowsy as well. When this occurs, feel free to rest and take a nap. It is important to listen to your body and to not stress about any new changes. Your body is doing amazing things!
What should I be concerned about?
At around pregnancy week 8. you will experience more of the pregnancy symptoms you have been feeling the past weeks, as well as news ones. Here is what to expect:
- Morning sickness
- Tender, swollen breasts
- Metallic taste in your mouth
- Mood swings
- Headaches
- An aversion to certain smells and food
- Bloating
- Period-like cramps
- Darkened patches of skin on your face also known as the “mask of pregnancy”
- Light spotting
Morning sickness, breast tenderness, and the other symptoms you will experience by pregnancy week 8. may have you feeling a little irritable. But you can try out a few tips to help alleviate your symptoms.
- Eat healthier food. Oily, spicy, and fatty foods may lead you to feel more drowsy and bloated. To counter the feelings of tiredness, choose foods that are low in fat, and are easy to digest such as salads and light carbohydrates.
- Eat smaller meals throughout the day. Eating a full meal three times a day may feel too much for a pregnant woman. Instead, you can break down your meals into smaller ones and eat them throughout the day. It can help with nausea and it allows your body to digest smaller amounts of food.
- Take prenatal vitamins. Some prenatal vitamins may have a weird taste, so take these on a full stomach and/ or with ginger candy
- Drink lots of water. In addition to eating smaller meals, drinking lots of water, and staying hydrated to help with digestion. Aside from water, you can sip on tea such as ginger tea, which is said to help with nausea.
Avoid certain foods that aggravate your nausea. Around pregnancy week 8, you may have noticed that you have developed a sensitivity to certain odors. Avoid this food and smells, and keep the room ventilated if needed. Open the windows and take a breath of the great outdoors.