School-age kids are growing bundles of energy, so they need great sources of carbohydrates. Serve them pasta, rice, corn, oats, noodles, bread, and cereals.
However, whenever possible, choose the whole grain variety. Experts highlight that refined sugar like white bread, pasta, and rice, can cause spikes in blood sugar.
On the other hand, whole grains retain most of their original nutrients. Furthermore, they give your child long-lasting energy.
Lean meat, which contains less fat, is one healthy food for school-age children because it offers protein. Moreover, it’s also rich in various nutrients like iron, zinc, and B vitamins.
However, don’t forget to serve your child other meats from fish and poultry; eggs are also great. They, too, contribute to your child’s tissue repair and muscle growth.
Daily, most kids need 2 servings of lean protein.
Another one of the best foods to give your grade-schooler are sandwiches.
This is because sandwiches are versatile – they can be served as meals or snacks, and your child can choose the ingredients to make the sandwich with. For instance, you can serve the classic peanut butter sandwich for a protein boost, prepare chicken and veggie spread, or go with eggs.
Additionally, sandwiches are easy to make; your kids can join you in preparing them.
Cheese and Crackers
If you’re looking for healthy food choices for kids, you can always count on crackers and cheese.
This on-the-go pair is nutritious. Whole grain crackers, especially those fortified brands, are rich in fiber and other vitamins. They also give your grade-schooler a quick energy boost. And cheese is a tasty source of calcium and protein.
Did you know that grade-schoolers still need 2 to 3 servings of dairy per day for strong bones and general health? This is the reason why milk is still a healthy food for school-age children.