Like fruits, veggies are packed with vitamins, minerals, fiber, and antioxidants that boost your child’s health. The only problem is, children sometimes do not like them.
To help your grade-schooler consume more vegetables, why not prepare them with dips? Some of the best vegetables for dipping are:
Kids in school need about 2 to 3 servings of vegetables daily, so don’t forget to include them in meals and snacks.
School-age kids are growing bundles of energy, so they need great sources of carbohydrates. Serve them pasta, rice, corn, oats, noodles, bread, and cereals.
However, whenever possible, choose the whole grain variety. Experts highlight that refined sugar like white bread, pasta, and rice, can cause spikes in blood sugar.
On the other hand, whole grains retain most of their original nutrients. Furthermore, they give your child long-lasting energy.
Lean meat, which contains less fat, is one healthy food for school-age children because it offers protein. Moreover, it’s also rich in various nutrients like iron, zinc, and B vitamins.