The report also mentioned that green, leafy vegetables contain nutrients like lutein, vitamin E, and folate that help slow down cognitive decline.
3. Berries
If you’re shopping for foods for preschoolers’ brain development, don’t forget to add berries to the list.
A large-scale study noted that women who ate more berries (strawberries and blueberries) appeared to have “reduced rates of cognitive decline.”
Furthermore, experts explain that berries are rich in flavonoids that can cross the blood-brain barrier. These flavonoids can potentially promote learning and memory functions because of their anti-inflammatory and antioxidant properties.
In the study, the women ate half a cup of berries daily. When serving them to your preschooler, don’t forget to chop them into smaller pieces to reduce choking risk.
To learn more about your preschooler’s nutritional needs and serving sizes, you can check out this article.
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