What Are Some Lifestyle Changes or Home Remedies that Can Help Iron Deficiency in Children?
To ensure that normal iron levels in children are maintained, here are some tips:
- Serve or choose iron rich foods.
Serving iron-rich food ensures normal iron levels in children. Red meat, seafood, or beans are some good options.
- Serve milk in moderation.
Monitoring your child’s milk intake is a good way to ensure normal iron levels in children. Limit consumption to not more than 24 ounces if your child is still 1-5 years old.
Another good way to ensure normal iron levels in children is to enhance your child’s ability to absorb iron. Adding vitamin C to your child’s diet can also help with iron absorption.
If you have any questions, please consult with your doctor to better understand the best solution for you.
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