Unhealthy food can be attractive for a wide range of reasons including convenience and taste. For children who do not always know the health causes of their eating habits, junk foods may appear particularly appetizing. Sugary foods are often attributed to behavioral problems in children, but other unhealthy ingredients are also responsible. Artificial colors and preservatives are examples of some of these ingredients that make food qualify as unhealthy food.
Junk Food and Behavioral Changes
Junk Food and Its Connection with Addictive Behavior
When children have had a taste of food that comprises saturated sugar and fats, they get addicted to the taste and crave for more. In fact, simple carbohydrates such as candy, soda, desserts, and white bread actually stimulate the part of the brain that is linked to rewards and satisfaction.
Once children eat junk food, they love the taste and texture, which stimulates the specific part of the brain. This leads to the release of ‘feel-good’ chemicals from the brain that boosts happiness. Dopamine, oxytocin, serotonin, and endorphins are some of the chemicals. This gets your kids ‘addicted’ to junk food, making it a much more preferred option than fruits and vegetables.
Unhealthy Food and Its Connection with Hyperactivity
A sugar high is something most parents are afraid of. There is a connection between sugar consumption and out-of-control behavior. Junk food and food with high sugar content reduce energy levels and the ability to focus for extended periods of time. The sugar found in soda, desserts, and white bread reaches the bloodstream quickly, which leads to a fast rise in blood sugar. This can result in increased activity in children. Soda, in particular, can also bring about an inability to pay attention and concentrate.