Reasons Behind Early Puberty
To explain the correlation between early puberty and soft drinks, researchers have provided some contexts. According to that study, sugary drinks can cause early puberty. Sugary drinks have potentially doubled or tripled the glycemic index compared to naturally sweet drinks like fruit juices. High glycemic foods cause a rapid increase in insulin concentrations in the child’s body, which in turn raises hormone levels. This hormonal circulation has been linked to early onset of early puberty.
Researchers continued to widen their study with more than 5,000 adolescent girls from the US, who had not yet experienced their first menstrual period. Researchers collected information about these girls’ diets, which also included their frequency of consuming soft drinks and other artificially sweetened beverages. Not only could soda be harmful, but iced teas and fruit drinks could also have equally adverse effects on physical developments, among other detrimental outcomes.
Researchers monitored the participants of the study for five years to examine the effects of sugary drinks on early puberty. According to the statistics, those who drank more than one and a half servings every day began their periods approximately three months earlier than those who drank fewer servings.
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