To date, there is still no specific treatment recommendation for orthostatic hypertension. Reports say management strategies should be individualized and other factors like symptoms and comorbidities must be considered.
If you’re worried about orthostatic hypertension or high blood pressure in general, consider the following steps.
Get in touch with your doctor
Orthostatic hypertension is linked to masked or future hypertension, which many consider a “silent killer” because it doesn’t typically result in symptoms until the reading becomes threateningly high. For this reason, it’s crucial to consult your doctor even if you do not have symptoms.
Showing up for wellness check-ups help ascertain if you have elevated blood pressure or hypertension. From there, the doctor can help create an individualized management plan for you.
Make lifestyle changes to control your blood pressure
Left untreated, high blood pressure might progress into hypertensive crisis, which can damage the organs and even result in death.
But, even if it doesn’t reach that stage, keeping your blood pressure within the normal range should still be a priority. This is because hypertension increases your risk of developing cardiovascular diseases like heart attack and stroke.
The following practices can help you achieve normal blood pressure levels:
- A healthy diet; focus on fruits and vegetables, whole grains, and lean meat
- Regular exercise
- Achieve a healthy weight
- Avoid or quit smoking
- Reduce sodium intake
- Manage your stress levels
- Cut back on caffeine
- Monitor your blood pressure regularly
And, of course, if the doctor prescribes you BP-lowering medicines, you need to take them as ordered.