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Can't Sleep Due to Fast Heartbeat? Here's What You Can Do

Can't Sleep Due to Fast Heartbeat? Here's What You Can Do

Can’t sleep due to fast heartbeat? Experiencing lack of sleep due to the irregularity of one’s heartbeat is not necessarily a frightening health issue, but requires attention when it becomes serious.

Factors such as poor diet, lack of exercise, prolonged vices such as smoking, and sleep deprivation are responsible for the detriment of heart health of many adults worldwide.

But how does sleep deprivation affect your heart health? Is it true that some people can’t sleep due to fast heartbeat?

Lack of sleep

Lack of sleep has a marked effect on the health of not only your heart, but your whole body. Sleep is an essential time that needs to be taken by the body to recuperate from the day.

If you can’t sleep due to fast heartbeat, this is a sign that you are possibly at risk of more serious heart conditions. However, the core issue lies in the body not being able to get enough sleep to regulate the heartbeat, as the heart usually drops its heart rate when the person is experiencing non-rapid eye movement or NREM sleep stages.

A lack of sleep marked by sleep interruptions caused by nightmares or other factors are known to cause a sharp rise in one’s heart rate. If the lack of sleep occurs due to a person’s insomnia, the body does not have the chance to get enough rest and experience the NREM sleep stages that allow the heart rate to go down. Any of these situations can give you issues with rest and will make you feel like you can’t sleep due to fast heartbeat.

Causes of sleep deprivation caused by a fast heartbeat

Interruptions to your sleep and insomnia may affect your heart health, but if you cannot sleep due to your heart racing, this could be caused by other factors.

Nighttime heart palpitations may be alarming for some individuals especially if they feel fine throughout the whole day. These are some reasons your heart may be racing by the time you wish to fall asleep:

  • Hormones: Hormone swings are known to speed up your heart rate for women especially during pregnancy, or in any stage of their menstrual cycles.
  • Medicines: Certain prescription or over the counter drugs are known to have side effects that increase one’s heart rate.
  • Stress: An excess of stress in one’s life can have serious implications on your heart health as it can lead to anxiety or stress disorders, which have a noticeable effect on one’s heart rate and heart health in general.
  • Diet: Foods that are high in sugar and monosodium glutamate are known to cause an increase in heart rate and blood pressure. The same applies to alcohol and caffeine, so it is best to look after what you eat if you are experiencing nighttime palpitations.

Remedies for sleep deprivation caused by a fast heartbeat

Can’t sleep due to fast heartbeat? The best remedy for nighttime palpitations is to directly address the causes.

When diet or medicine intake is the culprit, it may be advisable to make adjustments to the food and medications you take.

If you are experiencing an unnecessary amount of stress, and have experienced anxiety to your detriment for a prolonged period of time, it would be best to seek professional help and enlist the aid of a therapist.

If you are experiencing hormonal changes, it would be best to let it run its course as these changes do not last for a prolonged period of time. Sleep deprivation caused by an increase in your heartbeat tend to become serious only when you experience this for a prolonged amount of time.

Key takeaway

If you can’t sleep due to fast heartbeat, it may be due to hormones, medications, stress, or diet. It is important to actively resolve any health issues that have an impact on the way you sleep, as sleep is the key to keeping your body ready for the next day and to keep yourself balanced. A lack of sleep can damage a person’s quality of life.

Learn more about Heart Arrhythmias here.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Sources

How Sleep Deprivation affects your Heart, https://www.sleepfoundation.org/sleep-deprivation/how-sleep-deprivation-affects-your-heart
Accessed May 16, 2021

How does Sleep affect your Heart Health?, https://www.cdc.gov/bloodpressure/sleep.htm
Accessed May 16, 2021

Sleep Disorders, https://medlineplus.gov/sleepdisorders.html
Accessed May 16, 2021

Mood and sleep, https://www.betterhealth.vic.gov.au/health/HealthyLiving/Mood-and-sleep
Accessed May 16, 2021

Extent and health consequences of chronic sleep loss and sleep disorders, https://www.ncbi.nlm.nih.gov/books/NBK19961/
Accessed May 16, 2021

Sleep Disorders, https://www.sleepfoundation.org/sleep-disorders
Accessed May 16, 2021

 

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Written by Amable Aguiluz on 7 days ago
Medically reviewed by Hello Doctor Medical Panel
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