Bradycardia is when someone has a slowed heart rate. You suffer from this condition when your heart beats lower than the normal rate, or less than 60 beats per minute.
Medically reviewed by Mia Dacumos, MD · Nephrology · Makati Medical Center
Bradycardia is when someone has a slowed heart rate. You suffer from this condition when your heart beats lower than the normal rate, or less than 60 beats per minute.
The causes of this condition vary from person to person and their physical condition. Elderly people are at higher risk of developing this condition.
Generally, your heart beats between 60 to 100 beats per minute which is considered normal. Physically active individuals like athletes may have a resting heart rate slower than 60 beats per minute.
You may not experience any symptoms of bradycardia, but you may feel the following:
Potential causes of bradycardia are as follows:
If left untreated, bradycardia can cause:
Whenever you experience the symptoms of bradycardia, ensure you visit the doctor’s clinic immediately and get medical help.
Sometimes, your doctor may suggest an electrocardiogram (ECG test). Your doctor may also suggest wearing an ECG monitor at home that will record your heartbeats on a regular basis. These include:
Your treatment depends on your health condition and the severity of bradycardia.
It is essential to get immediate treatment or medical attention when your slow heart rate causes serious health problems or when a heart disease slows your heart.
As a treatment, your doctor may insert an artificial pacemaker – an electrical device into your heart to promote regular heartbeats.
Depending on your cause, your doctor may recommend the following treatments:
Make these following lifestyle changes to prevent the symptoms of bradycardia:
Here are a few supplements and food choices that can help maintain good heart health:
Doctors believe consuming 2,000 milligrams of L-carnitine daily can be beneficial for your health. According to a study conducted by the Julia Parrish Diabetes Research Institute at the University of South Florida College of Medicine, Tampa, USA, L-carnitine supplements showed an increase in heart fatty acid metabolism enough to resolve bradycardia in diabetic rats.
Try eating the following L-carnitine-rich food items to get this amino acid:
However, L-carnitine is not recommended for you if you have hypothyroidism, kidney failure, or seizures. Also, it is not recommended for you if you are pregnant or breastfeeding.
According to the American Heart Association, a change in your diet can improve your heart function and fight cardiovascular disease. Omega-3 rich food items are said to be proven to lower bad cholesterol while increasing good cholesterol levels. The American Heart Association recommends consuming 0.5 to 1 gram of omega-3 daily from fresh fish or other omega-3 rich food items.
Try eating these omega-3 rich food items:
Doctors recommend approximately 300-400 milligrams of magnesium daily to lower insomnia symptoms, combat anxiety, improve sleep efficiency, relieve muscle aches and spasms. According to the report published in the journal Nutrients, a magnesium deficiency is linked to heart failure, atherosclerosis, arrhythmias, diabetes, and hypertension.
Doctors recommend at least 200 to 400 milligrams of a high-quality CoQ10 supplement daily. There are two types of CoQ10 – ubiquinol and ubiquinone. Ubiquinol is an active antioxidant form which may help with better results.
As per the Cleveland Heart Lab, daily CoQ10 supplementation may lower blood pressure, reduce the risk for repeat heart attacks, and may lower levels of certain inflammatory biomarkers significantly that may increase the risk of heart diseases.
Add these food items rich in CoQ10 in your diet to maintain your health and prevent heart-related problems:
Learn more about heart arrhythmias, here.
Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
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