- Keep your blood pressure and cholesterol under control: Ensure you are using medicines prescribed by your doctor regularly to manage your high blood pressure or high cholesterol. Follow the home remedies and lifestyle changes your doctor must have suggested for high blood pressure or high cholesterol.
- Avoid smoking: Smoking is bad for your health. It can cause a great amount of damage to your heart, lungs, and other parts of your body. Ensure you limit smoking or avoid it completely.
- Follow a healthy diet and regular workout: A healthy diet and regular workout keep your body fit. Ensure you avoid unhealthy and fatty food items and include fruits and vegetables in your diet.
- Maintain your body weight: It is essential that you maintain your body weight and regular workout helps you the best. Being overweight increases your risk of developing several health conditions including heart conditions.
- Avoid alcohol consumption: Alcohol is equally bad for your health like smoking. Limit or avoid drinking alcohol completely to prevent the risks of developing deadly health conditions.
- Manage stress: One of the most important things that you must follow strictly is to manage stress. Stress can cause several health conditions. Therefore, it is essential that you use stress management techniques to manage stress.
- Regular checkups: Ensure you meet your doctor regularly for physical examination and report any signs or symptoms of bradycardia.
Here are a few home remedies that may help manage your healthy heart rate and prevent bradycardia:
L-Carnitine for bradycardia
Doctors believe consuming 2,000 milligrams of L-carnitine daily can be beneficial for your health. According to a study conducted by the Julia Parrish Diabetes Research Institute at the University of South Florida College of Medicine, Tampa, USA, L-carnitine supplements showed an increase in heart fatty acid metabolism enough to resolve bradycardia in diabetic rats.
Try eating the following L-carnitine-rich food items to get this amino acid:
- Wild-caught cod
- Grass-fed beef
- Whole milk
However, L-carnitine is not recommended for you if you have hypothyroidism, kidney failure, or seizures. Also, it is not recommended for you if you are pregnant or breastfeeding.
Include healthy food items in your diet
According to the American Heart Association, a change in your diet can improve your heart function and fight cardiovascular disease. Omega-3 rich food items are said to be proven to lower bad cholesterol while increasing good cholesterol levels. The American Heart Association recommends consuming 0.5 to 1 gram of omega-3 daily from fresh fish or other omega-3 rich food items.
Try eating these omega-3 rich food items:
- Chia seeds
- Flaxseeds and flaxseed oil
- Egg yolks
- Hemp seeds
Doctors recommend approximately 300-400 milligrams of magnesium daily to lower insomnia symptoms, combat anxiety, improve sleep efficiency, relieve muscle aches and spasms. According to the report published in the journal Nutrients, a magnesium deficiency is linked to heart failure, atherosclerosis, arrhythmias, diabetes, and hypertension.
Coenzyme 10 (CoQ10) for bradycardia
Doctors recommend at least 200 to 400 milligrams of a high-quality CoQ10 supplement daily. There are two types of CoQ10 – ubiquinol and ubiquinone. Ubiquinol is an active antioxidant form which may help with better results.
As per the Cleveland Heart Lab, daily CoQ10 supplementation may lower blood pressure, reduce the risk for repeat heart attacks, and may lower levels of certain inflammatory biomarkers significantly that may increase the risk of heart diseases.
Add these food items rich in CoQ10 in your diet to maintain your health and prevent heart-related problems:
- Free-range chicken
- Sesame seeds
- Pistachio nuts
- Cage-free eggs
- Grass-fed beef
Learn more about heart arrhythmias, here.