Here are 10 ways how to stop heart palpitations:
A study has found that smoking 10 sticks of cigarettes per day can increase the risk of heart palpitations by 14%. The risk goes up even more if a person smokes additional cigarettes.
This is why it would be a good idea to quit smoking if you’re a smoker, or not to start at all if you don’t smoke. Aside from the risk of heart palpitations, there are also a host of other health conditions that can be caused by smoking.
Lowering alcohol intake, or quitting drinking completely
Researchers have found that drinking alcohol, specifically wine and liquor, can increase the risk of heart palpitations. The risk is also present even when a person drinks moderately, around one to three drinks per day. Alcohol and its by-products directly damage the heart through oxidative stress and cause the heart to function slowly.
For heavy drinkers, the risk might even be higher. So it would be a good idea to cut back on the alcohol, or if possible, to stop drinking altogether. It would significantly lower the risk of arrhythmia and is one of the best ways on how to prevent heart palpitations and other heart problems.
- Eat healthy foods
Eating too many fatty foods and foods that are high in cholesterol and trans fats can lead to coronary heart disease, which can manifest as palpitations. In order to lower the risk of heart attack, it would be best to eat healthy foods.
A diet rich in fruits, vegetables, and fish not only can lower the possibility of palpitations but also lowers the risk of coronary heart disease as well as a host of other illnesses.
Daily exercise helps keep the heart strong, and can also help prevent heart arrhythmia. It would be best to exercise for at least 30 minutes each day to help keep your body strong and healthy.
Keep your weight under control
Being overweight or obese can cause problems in your circulation, making it harder for your heart to pump blood throughout your body. Being overweight also increases the risk of heart disease and other heart-related conditions.