Here are some of those things:
Eat healthy foods and exercise
Having a healthy diet and engaging in at least 30 minutes of daily exercise can help lower aortic aneurysm risk. Focus on eating healthy fruits and vegetables, and try to lower your intake of meat, fatty foods, processed foods, and sugar.
Keep your weight down
Being obese or overweight is a risk factor for aortic aneurysms, atherosclerosis, and high blood. This means that by losing weight and keeping it off, you can significantly lower your risk of not just aortic aneurysms, but also cardiovascular problems in general.
Keep your blood pressure low
If you do already have high blood pressure, the best thing to do would be to keep it low and within a healthy range. If you’re taking medication, be sure to take it regularly and make positive lifestyle changes to improve your health.
Quitting smoking is also one of the best ways to lower the risk of aortic aneurysms. If you are a smoker, or if a friend or family member is, then it would be best to urge them to quit as soon as possible.
Get regular checkups
Getting regular checkups is also important, especially since aortic aneurysms usually don’t have any outward signs and symptoms. Doctors can check your overall health and prescribe treatment if necessary.
Learn more about Heart Health here.