What is the relationship between hair fall and stress?
Do you look at your pillow after a good night’s sleep and see more hairs than usual? Or do you run a brush through your hair and see that there’s almost a whole clump that comes from your scalp? This could be the beginning signs of hair loss. However, you could also just be shedding more than usual.
Hair loss is when the hair stops growing at all, medically called anagen effluvium, and hair fall is merely shedding.
Shedding is usually caused by hair products, drugs, or it might be hereditary. However hair shedding may get worse. Excessive hair shedding is called telogen effluvium.
Both hair loss and hair shedding have treatments, and dermatologists and professionals can be able to help with distinguishing the difference between the two. If you may be confused or concerned with which you may have, it’s best to consult a professional.
What specifically causes hair fall due to stress?
Hair shedding may occur a few months right after a stressful or traumatic event. Examples of these are mothers who have just given birth, or people who have been in events that affected their mental stability. These types of shedding are considered as normal and temporary.
These are one of the most common stressors that might cause excessive hair shedding:
- Losing more than 20 pounds of weight
- Just gave birth
- Went through a recent traumatic event
- Struck with grief or heartbreak
- Experiencing dire sickness
- Recently went through a surgery or operation
- Recovering from illnesses
- Halting the use of birth control
As bodies begin to readjust, the excessive shedding will lessen. Within at least nine months, the hair will go back to its normal fullness. However, if the cause for stress continues to persist, the shedding could continue in the long term.