Weight loss is a very common goal, but some people actually are looking to gain weight. From improving daily functions to looking more muscular or enhancing their athleticism, their reasons vary. If you’re one of them then you’ve likely considered identifying kung anong vitamins ang pampataba.
If your goal is to gain more weight, it’s important to remember to focus on gaining muscle, which is actually a healthier option.
There is no replacement for gaining muscle with food and exercise. Supplements also aid by providing protein and they allow you to work out harder.
Can taking a multivitamin help to expand your waistline? Do vitamins really cause weight gain? In a word, no. Taking vitamins cannot directly increase your weight, as vitamins hardly have any calories. On the other hand, having vitamin deficiencies—may lead to adverse weight problems.
Anong vitamins ang pampataba? Vitamins for Weight Gain
Always remember that once you take multivitamins, there is definitely a possibility that your body will have all the nutrients it needs to function optimally.
This may impact your weight because of the effect on the metabolism which is aptly assisted by a wide array of nutrients. Your metabolism functions to regulate the rate of your body as it burns off energy. Your ingestion of nutrients may also influence your appetite and therefore food intake. To increase “good weight” (muscle not fat),
People concerned need to participate in some form of workout type exercise and follow a good eating and supplement plan.
To help you gain weight via gaining muscle, you need protein, creatine, high calorie supplements, and exercise-enhancing supplements.
There are quite a lot of supplements that could develop weight and muscle increase over time by rising the capacity or strength of exercise performance. A few supplements with such likely benefits are caffeine, citrulline, beta-alanine, and HMB.
So anong vitamins ang pampataba? Several supplements assert to aid you to gain muscle or weight. However, most supplements are unsuccessful in that regard without appropriate nutrition and exercise. Overall, loads of supplements either produce very little or no benefits.
The best vitamins to support good weight control are:
- B Vitamins like B-12, B-6, folate, riboflavin or B-2, Thiamine or B-1,
- Vitamin D like those found in egg yolks, cod liver oil, fish, dairy, beef liver, breakfast cereals and mushrooms
- Calcium such as those available in milk, yogurt, cereals, orange juice, dark green leafy vegetables, seeds, almonds, Iron like those in meat, beans, brown rice, tofu and soy beans
- Magnesium such as found in nuts, legumes, bananas, salmon, halibut, whole grains, potatoes.
Protein to the rescue?
Although protein is of course not a vitamin, amino acids that it is made up of are responsible for making and revitalizing muscles. To gain a pound of body mass, you need a gram of protein that should be taken on a daily basis. Don’t worry if you do not eat enough, you can still get protein from protein bars and shake powders.
Whey protein is a better option for some because you’ll put on lean muscle rather than fat. To achieve maximum results, remember that this should be combined with foods that lead to weight gain.
Anong vitamins ang pampataba? Finding the right vitamin is key
People who are considering taking any new vitamin or supplement to enhance their weight gain should speak to a doctor first for proper guidance.
Taking these vitamins does not ensure improvement in metabolism. It will, however, ensure enough nutrition and may of course correct deficiencies in your body should they exist, which may, in turn, maintain a healthy metabolism.
Anong vitamins ang pampataba and which ones can help you achieve better health? Consut your doctor and nutritionist.
The most vital lifestyle factors that allow you to put on weight and muscle are plenty of exercise and proper nutrition. Specifically, you need to consume additional calories than your body uses and eat more protein than your body breaks down.
Some dietary supplements can help you consume more calories and protein, such as weight gainers and protein supplements. Creatine is a well-researched supplement that could assist with weight gain.
Other supplements like citrulline, caffeine, and beta-alanine may assist you to exercise harder, which could help provide a stronger stimulus to which your muscles need to adapt.
If you want to gain weight safely, be sure your exercise program and nutritional habits are in check (with proper professional guidance). These will also be the most significant factors for your success.
Learn more about healthy eating and weight management, here.
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