Calorie Burn Rate

The burn rate calculator provides an approximation of the number of calories you will burn. Keep in mind that the amount of energy that you put into an exercise activity, the equipment you use and your body type will all affect burn rate.
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Find out exactly how many calories you burn when performing different physical activities.
This calculator compares the type of physical activity against your basal metabolic rate to identify the total number of calories burned, which gives a result customized to your level of physical activity.
This calculator uses a table of established METS (or Metabolic Equivalents) per activity to determine your own individual energy burn. As a result, identifying the average number of calories you expend performing different activities can help you devise a proper workout and nutrition plan as part of a weight loss, or weight maintenance programme.
Disclaimer

ThisĀ tool does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the HelloDoctor Site. If you think you may have a medical emergency, immediately call your doctor or dial 911